lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]
Do you have tight hamstring? Do you know this can cause lower back pain? According to Sports Medicine Australia, one of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to [...]
Have you been looking for simple calf stretches to do while at work in standing? Well, here you go! These calf exercises do not require you to use complicated gym machines. Just use your body weight and there you [...]
This is an effective way to do upper back stretches. As you can see here from Luis's face, it really works 😉.Have you felt a tightness across your upper back especially after work? Or perhaps it is when you [...]
Shoulder Blades Stretch Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground. Keep the palms facing backward with her thumbs toward the ground. Have her press her arms back as [...]
Stretch for groin pain Groin pain stopping you from your sporting or even daily activities? Not a great feeling isn’t it? But once you stretch it feels way better, doesn’t it?Well, there are a lot of muscles [...]
What are the best Shoulder exercises to strengthen the rotator cuff muscles you may wonder? Fear no more! Here is a combination of the most basic shoulder exercises that anyone with a shoulder problem or not must know! All [...]