Monthly Archives: May 2016

30 05, 2016

What is Physiotherapy?

By |2022-03-26T00:31:43+10:00May 30th, 2016|Categories: Health Tips|Tags: , |Comments Off on What is Physiotherapy?

A Physiotherapist is a degree qualified professional who treats different bodily conditions. According to the Australian Physiotherapy association, Physiotherapists reduce pain, improve mobility and advise on long term management. At Get Better Physiotherapy and Pilates Centre, our physiotherapists treat [...]

3 05, 2016

5 Tips to reduce Delayed onset muscle soreness (DOMS)

By |2020-09-22T18:13:55+10:00May 3rd, 2016|Categories: Health Tips|Tags: , , , , |Comments Off on 5 Tips to reduce Delayed onset muscle soreness (DOMS)

How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be reduced, if not avoided entirely. The following are our tips [...]

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