Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave Therapy is the new innovation in the treatment of chronic [...]
Do you have tight hamstring? Do you know this can cause lower back pain? According to Sports Medicine Australia, one of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to [...]
Yes that’s right,difference between a Physio and GP ! Do I need a referral to see a Physio? A lot of people seem to be confused about whether they should see a Physio or GP for certain [...]
Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]
Are you looking for back exercises to strengthen and stretch your back? Look no further! Here are some very basic back exercises you can do to relieve your back pain and improve mobility. The best thing about these exercises [...]