So you've had sore muscles days after your workout and don't know whom to see?According to Sports Medicine Australia, a thorough warm up, stretch and cool down is required to prevent injuries. This was a question asked by [...]
Constant pain whether in the back, knee or head is not normal! Just taking drugs is not going to make the pain disappear. It is not normal to be in pain. The number of time we see people being given medication over and over again is seriously quite alarming.
Overhead press causing shoulder pain is one of the most common complaints people have while working out in the gym. We recently did a talk at 6 pack boot camp gym and this was one of the commonly asked [...]