This is the big "U" & "I" word [ pun intended] that people are not ready to talk about. Yet it affects almost 50% of the women in their lifetime! It is Urinary incontinence. It's not just elderly women who suffer from it but young...

The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay in good health while still enjoying summer and all its festivities. Here are 3 tips to keep you...

The Hip Joint Hip joint is a ball and socket joint which means the semi circular head of the thigh bone fits perfectly into the socket of the pelvic bone making it quite stable and flexible. However, due to injury or ageing the hip joint may...

Hydrotherapy is simply doing exercises in the water. Most commonly done in a pool using water as a support or resistance to help in muscle strengthening. Other equipment like resistance bands, pool noodles, floats or balls may be used to help with the exercises....

What is Iliotibial Band? Iliotibial Band is literally a band of soft connective tissue that extends from the pelvis all the way down to the knee cap. It is the pain felt along the band that makes it the Iliotibial Band Syndrome. The structure of the...

What is Laminectomy? It may as well be a Greek word! In order to understand laminectomy, we must first understand lamina. It is the back part of the small bones of the spine called the vertebra that protect the spinal cord. Laminectomy is the removal of...

Have you been neck stretches lately? Well, I think I know what the answer is going to be. In that case, I have a few questions to as you! Does your neck feel stiff after prolonged sitting at work? Or is it on getting out...

Has your doctor just told you that you have Osteoarthritis?? Fear not! Help is at hand! Osteoarthritis is nothing but wear and tear of the cushioning that covers the end of the bones that form joints in our bodies. This is called joint cartilage. The cushioning...