I’m excited to share that I was recently featured in a Channel 9 article, where I joined a panel of experts to recommend the best shoes for plantar fasciitis—a common yet painful condition that affects many Australians.
As the Principal Physiotherapist at Get Better Physiotherapy, I’ve treated countless patients with plantar fasciitis. One of the most important steps to recovery? Wearing the right shoes.
What Is Plantar Fasciitis?
Plantar fasciitis is an irritation and inflammation of the plantar fascia — the thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. Its role is to support the arch of your foot and absorb shock during movement.
If you’ve ever felt a sharp, stabbing pain in your heel first thing in the morning, you’re not alone. That’s a classic sign of plantar fasciitis — often described as “walking on broken glass.”
Why Footwear Matters
Supportive footwear is crucial. The wrong shoes can worsen your symptoms or prolong your recovery. As I mentioned in the article:
“Shoes that have arch support for sure. Some people may require more or less arch support depending upon how flat their arches are, and shoes with a slightly higher heel will help to reduce the pressure on the heel.”
Walking barefoot — especially on hard surfaces — is a big no-no. Instead, choose footwear with:
- Built-in arch support
- Cushioned insoles
- A slightly raised heel
- A firm but flexible sole
Expert-Recommended Shoes for Plantar Fasciitis
Based on clinical experience and the Channel 9 feature, here are some excellent footwear options:
- Ascent Thongs and Slides
Great for wearing at home or on errands. Arch support + cushioning = relief. - Archies Thongs & Slides
Designed by a physiotherapist to offer style and support. Perfect summer staple. - New Balance 860s
Highly supportive for those who overpronate while walking or running. - Asics Gel Kayano 31
Known for their “cloud-like” cushioning and molded arch design. - Brooks Adrenaline GTS, Mizuno Wave Rider, Hoka Arahi/Gaviota
Trusted brands with advanced support tech for long-term relief.
Pro Tip: Shoe selection should match your foot type, gait, and daily activity. Not sure what’s best? We offer gait assessments and personalised footwear advice at our clinic.
As Seen on Channel 9
I’m proud to have contributed to this important conversation about managing heel pain and supporting your feet the right way. You can check out the full feature article here:
Best Shoes for Plantar Fasciitis, According to Experts – Channel 9
Struggling with Heel Pain?
If you’re dealing with plantar fasciitis or any form of heel pain, don’t wait. Early assessment and treatment can prevent chronic issues and get you back on your feet faster.
Visit us at Get Better Physiotherapy
Call us now to book your appointment
Or book online in just a few clicks
