Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers at any given time. Because they are so common, most people think they are a normal part of life. Physiotherapy is one of the most common forms of treatment for a headache. However, a persistent one is a sign that something is wrong. The continual use of pain medication to combat it is akin to removing the warning light that alerts you to a problem in your car! Medication doesn’t solve your headache, it simply offers a short term solution to dull the pain.

Image of a woman sitting at a desk suffering from a headache

Causes of Headache

Headaches occur due to a variety of reasons. Some of which are stress, poor posture and accidents. Even environmental factors such as strong odours and pollution cause it. Dietary irregularities is also one of the reasons.

One of the most overlooked causes of migraine and tension headache is due to nerve irritation in the upper neck. This can be caused by poorly functioning spinal joints. Since the nerves supply areas of the scalp and face, irritation to these nerves leads to a headache.

According to Headache Australia:

The types can be categorized in various ways.  One method is as follows:

  • ‘Normal’ headaches such as due to goggle, ice-cream , hangover, marijuana, fasting, exercise, cough and mountain sickness.
  • Recurring ones include tension-type, migraine and cluster headache.
  • ‘Nerve’ headaches ie produced by direct irritation or compression of the nerves supplying the head, face, or neck
  • Muscle-contraction
  • Medication-misuse
  • Head injury
  • Serious  causes such: brain hemorrhage, tumour , high blood pressure etc.

Assessment of Headache:

Our Physiotherapists will diagnose the exact cause and treat it. They will do a thorough examination of your joints and muscles to determine the cause of your headache. Further testing such as XRay or MRI may be required. Once the correct cause is known, the physio will treat it.

Treatment for Headache at Get Better Physiotherapy Centre:

The treatments we provide are designed to get rid of the root cause. It is important to follow the do’s and don’ts given to you by your Physio to get the best results. This will help maintain long term results. The techniques we use are as follows:

  • Joint mobilizations

  • Massage of Soft Tissue and Tight Muscles

  • Stretching and Strengthening Exercises

  • Posture retraining

Relief From Headache

Physiotherapy is extremely effective treatment for headaches. By carefully restoring proper movement to the spinal joints of the neck, your physiotherapist is able to relieve the pain. Furthermore, it reduces nerve irritation and muscle tension.

Please contact us by clicking on one of the buttons to your left to arrange your comprehensive headache assessment and begin your journey towards living a life without headaches! We look forward to hearing from you!

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