Physiotherapy for Stubborn Neck Pain, Stiffness and Tension Headaches

Move Freely, Sleep Better and Feel Confident in Your Neck Again

Still waking up stiff? Avoiding movement in case it flares up? You don’t have to keep living with it.

Our Core Neck Pain Recovery Program combines clinically-led physiotherapy and Reformer Pilates in a clear, step-by-step plan.

  • Find the cause, not just the symptoms

  • Reduce neck pain, stiffness and tension

  • Build strength and control through your neck and upper body

  • Move with confidence at work, in the car and at home

👉 Ready to start?

or call us directly on 07 3800 3417
neck pain physiotherapy Brisbane South - woman with neck pain at desk
Physiotherapist assessing neck pain at Get Better Physiotherapy Regents Park

Your Neck Isn’t Broken. It Needs a Plan.

Neck pain that comes and goes, or returns after a few days of rest, is common. Many people are told:

  • “It’s just stress.”

  • “Keep stretching it.”

  • “It’ll settle on its own.”

Pain that keeps coming back usually means your muscles and movement patterns need structured rehabilitation, not just isolated appointments. With the right assessment and a progressive plan, many people can make real improvements.

Your recovery includes:

  • A thorough physical assessment

  • Hands-on physiotherapy for pain relief

  • Guided Reformer Pilates to rebuild strength

  • Clear advice you can use every day

That’s exactly what we provide at Get Better Physiotherapy in Regents Park.

Not sure if this program is right for you?

Introducing:

The 8 to 12-Week Core Neck Pain Recovery Program in Brisbane South

A structured, physiotherapist-led recovery plan that combines:

  • Comprehensive assessment

  • Hands-on physiotherapy (joint mobilisations and muscle tension release)

  • Reformer Pilates, twice weekly

  • Customised treatment plans. Structured weekly progression

  • Education and support for long-term pain-free movement

  • Ongoing monitoring of your strength and pain

This is not a generic exercise sheet. It’s a step-by-step plan built around your neck, your work and your goals.

Start with an initial assessment

Book Free Assessment Call/In Clinic
Reformer Pilates session in your studio, with the physio guiding a client

Who This Program Is For

This program is ideal for you if:

  • Your neck pain has lasted longer than 2 weeks

  • Pain limits your work, driving or sleep

  • You get headaches, stiffness or tension linked to your neck

  • You avoid movement because you fear a flare-up

  • Feel nervous about returning to exercise

  • You want a clear-cut plan, not guesswork

If this sounds like you, you’re in the right place.

What makes our Neck Pain Physio Dfferent

Many people with neck pain book a few single appointments, feel better for a while, and then the pain returns. Or they try generic exercises and aren’t sure if they’re doing the right thing.

The problem is that without a proper assessment and progression, the underlying cause often stays unaddressed.

At Get Better Physiotherapy, we:

  • Find the cause of your neck pain through a comprehensive assessment

  • Combine hands-on physiotherapy with guided Reformer Pilates

  • Progress your plan weekly as you get stronger

  • Track your strength and pain changes along the way

You’re guided every step of the way by an experienced physiotherapist, not left to guess.

What You Can Work Towards (8-12 Weeks)

With consistent rehab and guidance, many people work towards being able to:

  • Turn your head to check traffic with less pain and stiffness
  • Get through a full work day with less tension
  • Sleep more comfortably
  • Reduce neck-related headaches [confirm wording]
  • Return to exercise and daily activities with confidence
  • Worry less about flare-ups

This is about more than just pain relief. It’s about feeling capable in your own body again.

Person with neck stiffness while driving

Ready to move better?

Spots are limited to ensure personalised care.

Book Free Assessment Call/In Clinic
Book Free Assessment Call/In Clinic

How Our Neck Pain Program Works

STEP 1

Comprehensive Assessment

We find the cause of your neck pain and build your personalised roadmap.

STEP 2

Structured Rehab Sessions

Weekly progression with hands-on physio and guided Reformer Pilates.

STEP 3

Ongoing Monitoring

We track your strength and pain changes so your plan keeps progressing.

STEP 4

Maintenance Pathway

Transition to long-term fitness with strategies to stay pain-free.

Choose Your Neck Pain Recovery Pathway

neck pain assessment

8-Week Foundation Program:

Best for people with mild to moderate neck pain who want a structured plan to reduce pain and rebuild strength.

Includes:

  • Twice-weekly guided Reformer Pilates

  • Hands-on physiotherapy: 8 sessions

  • Customised treatment plans

  • Structured weekly progression

  • Education and support

Woman doing Reformer Pilates exercise

12-Week Complete Recovery Program (Most Comprehensive)

Best for people with ongoing or recurring neck pain, frequent headaches or tension, or who want a longer-term plan.

Includes:

  • Twice-weekly guided Reformer Pilates 

  • Hands-on physiotherapy 8 sessions

  • Customised treatment plans

  • Education and support

  • Structured weekly progression

  • Maintenance pathway to long-term fitness

Book your initial assessment

We’ll work out together which pathway suits you best.

Book Free Assessment Call/In Clinic
Book Free Assessment Call/In Clinic
or call us directly on 07 3800 3417

NECK PAIN PROGRAM INVESTMENT

We offer two program options depending on your needs. Your first step is a free assessment by phone call or in person, where we recommend the right pathway for you.

Private health rebates may apply, depending on your cover. Invoices are available for individual sessions so you can check what you can claim with your fund.

You don’t need a referral to see a physiotherapist.

What Other Patients Say

Peter is a great Physio.
After each session I feel better and he also gives me the knowledge to strengthen my muscles whilst at home to help myself.
Julie, the receptionist is absolutely lovely, very warm and great customer service.
Would 100% recommend these guys to anyone

Kelly Rigden

I have been going to Get Physio for over two years, seeing Peter and Anu, and wouldn’t go anywhere else. I have been getting great results, the sessions really help and the take away tips are always practical and effective.

Nicole Martin

I can’t recommend Garima highly enough, nor can I praise her enough. She’s fantastic, and I’m so lucky to have found her. Garima gave me the reasons for my back pain and a personalized plan to address it. She’s a true professional who delves deep to find the root cause of the problem and works on it little by little. Garima’s extensive experience and her warm, understanding approach are unmatched. I highly recommend this clinic and especially Garima because they are both outstanding professionals

Noe FM

Postpartum Physiotherapy FAQs

Many cases of neck pain settle within a few days, and Healthdirect’s neck pain guide has general information on causes and self-care. If your pain has lasted longer than 2 weeks, keeps coming back, or limits your sleep, work or driving, a structured plan usually works better than isolated visits. We’ll tell you honestly at your assessment what we recommend. If your neck pain comes with chest pain

No. Every Reformer Pilates session is guided and adjusted to your neck, your strength and your comfort level.

Your program starts where you are now and progresses gradually. We monitor your pain and strength each week and adjust as needed.

Headaches, stiffness and tension linked to the neck are common reasons people join the program. We’ll assess whether your neck is contributing and build your plan from there.

Both include physiotherapy, Reformer Pilates, remedial massage and education. The 12-week program is longer and more comprehensive. We’ll help you choose at your free assessment.

Private health rebates may apply, depending on your level of cover. We provide invoices for individual sessions so you can check with your fund.

No referral is needed to book a physiotherapy assessment.

Don’t Wait Until It Gets Worse

Neck pain that keeps returning rarely resolves on its own. The sooner you get a proper plan, the easier your recovery.

Take The First Step Today

Option 1 – Book Online

Option 2 – Call Us

Option 3 – Not Ready Yet?

Book Free Assessment Call/In Clinic
Book Free Assessment Call/In Clinic