Pregnancy and childbirth bring many changes to your body, and recovery can take time. While exercises can play an important role in rebuilding strength, postpartum core recovery also involves the everyday movements and habits you repeat while caring for [...]
Diastasis recti is a common condition that can occur after pregnancy, when the abdominal muscles separate along the midline of the abdomen. After giving birth, many mums find their bodies aren’t quite the same as before, particularly when it [...]
Neck pain after a car accident is one of the most common reasons people book a physiotherapy assessment — and in most cases, it's a sign of whiplash. Even a minor, low-speed collision can be enough to strain the [...]