Feel Strong, Supported & Confident in Your Body Again

Leaking when you sneeze?
Still looking 4 months pregnant?
Back pain every time you lift your baby?

You don’t need to “just live with it.”
And you don’t need to figure it out alone.

This 12-week physio-led recovery program is designed specifically for mums who want to:

  • Rebuild their core safely
  • Strengthen their pelvic floor
  • Eliminate back pain
  • Return to exercise confidently
  • Feel strong again — not fragile

👉 Ready to start?

or call us directly on 07 3800 3417
mother back pain home
A healthcare worker supports a pregnant woman at home while a partner holds a newborn near a Christmas tree.

You’re Not Broken. You’re Postpartum.

After pregnancy and birth, your body changes.

But many mums are told:

  • “Just do some Kegels.”
  • “Give it time.”
  • “That’s normal after kids.”

Leaking, abdominal separation, pelvic pain, and back pain are common — but they are not something you have to accept long-term.

Your body needs:

  • Proper assessment
  • Individualised rehab
  • Progressive strength rebuilding
  • Expert guidance

That’s exactly what we provide.

Not sure if this program is right for you?

Introducing:

The 12-Week Postpartum Recovery Program

A structured, physiotherapy-led recovery plan combining:

  • 1:1 Clinical Assessments
  • Targeted Core Rehabilitation
  • Pelvic Floor Strengthening
  • Reformer Pilates Progressions
  • Back Pain Treatment
  • Guided Return to Exercise
  • This is not a generic class.
  • This is a step-by-step recovery system.

👉 Start with an Initial Assessment

a new mother doing workout with her baby

Who This Is For

This program is ideal for mums who:

  • Have abdominal separation (diastasis recti) Post partum pelvic floor appointment
  • Experience bladder leakage
  • Feel weak through their core
  • Have ongoing back pain since pregnancy
  • Feel nervous returning to exercise
  • Want expert guidance — not YouTube workouts

If that sounds like you, you’re in the right place.

What Makes This Different?

Most mums either:

  • 1
    Do nothing and hope it improves
  • 2
    Go to generic Pilates classes
  • 3
    Try online programs

The problem?
Without proper assessment and progression, symptoms persist.

At Get Better Physiotherapy, we:

  • Assess your core and pelvic floor properly
  • Identify abdominal separation
  • Address back pain drivers
  • Create a personalised rehab plan
  • Progress you safely into strength work

You’re guided every step of the way.

What You’ll Be Able To Do After 12 Weeks

A structured, physiotherapy-led recovery plan combining:

  • Lift your child without back pain Young mother smiling holding her baby by the window
  • Exercise without leaking
  • Feel confident in fitted clothes
  • Run, jump, and move freely
  • Stop worrying about your cor

This is about more than aesthetics.
It’s about feeling capable again.

Young mother smiling holding her baby by the window

Ready to feel strong again? 👉 

Spots are limited to ensure personalised care.

Book your Initial assessment
Book your Initial assessment

How It Works

STEP 1

Initial Assessment

  • Core strength
  • Pelvic floor
  • Abdominal separation
  • Back pain

We create your personalised recovery roadmap.

STEP 2

Guided Rehab Phase

1:1 physio sessions to restore activation, stability and control.

STEP 3

Strength & Confidence Phase

Progress into Reformer Pilates and strength training safely.

STEP 4

Return to Exercise

Confidently return to gym, running or group classes.

Choose Your Recovery Pathway

Physiotherapist at work doing evaluation

🌿 8-Week Foundation Program

Best for mums who:

  • Are earlier postpartum
  • Have mild to moderate core weakness
  • Want structured support returning to exercise
  • Need expert guidance without a long-term commitment

This pathway focuses on:

  • Core activation and stability
  • Pelvic floor strength
  • Safe progression into movement
  • Clear home plan for continued progress
Women doing pilates

🌟 12-Week Complete Recovery Program (Most Comprehensive)

Best for mums who:

  • Have ongoing back pain
  • Significant abdominal separation
  • Persistent pelvic floor symptoms
  • Want full strength restoration and confidence

This is our most comprehensive recovery pathway,

designed to rebuild your strength fully and prevent recurrence.

👉 Book Your Initial Assessment

We’ll assess you properly and recommend the right pathway.

or call us directly on 07 3800 3417

Investment

We offer flexible program options depending on your needs.

The first step is a comprehensive Initial Assessment where we determine the right pathway for you.

What Other Mums Say

Great service. I visited for lower back pain and Radhika gupta served me wtih above and beyond exceptional service. Radhika’s got proper knowledge in her field as a physio. Highly recommend 👍.
Amritpal Singh
I have found Get Better Physiotherapy Centre to be very welcoming. As soon as you walk in the door you are welcomed by the reception staff. I have been seeing Brendan for a few sessions now and he is extremely knowledgeable. Brendan has been working on my various niggles and they are starting to feel better and I am moving more freely now. He has magic hands.
Danette Eveleigh
First visit today. The therapist was very thorough in her assessment to ensure that she understood my needs. Her therapy accurately targeted the area and her follow-up explanation was clear and concise. I look forward to my next visit
Maureen Randell

Frequently Asked Questions

We assess you individually — some mums start at 6 weeks, others later.

This program supports both vaginal and C-section births.

It’s never too late to rebuild your core properly.

No. This is designed for beginners through to active mums.

Don’t Wait Until It Gets Worse

Core weakness and pelvic floor dysfunction don’t resolve with time alone.

The sooner you address it properly, the easier your recovery will be.

Take The First Step Today

Option 1 – Book Online

Option 2 – Call Us

Option 3 – Not Ready Yet?