garima

About garima

Garima is the founder and Principal Physiotherapist of Get Better Physiotherapy Centres. She is a member of the Australian Physiotherapy Association.
22 08, 2020

How our Physios fix rotator cuff pain?

By |2020-09-22T12:02:52+10:00August 22nd, 2020|Categories: Health Tips|Comments Off on How our Physios fix rotator cuff pain?

Rotator cuff pain is easily one of the commonest injuries our physios fix. In this article, we look at how so ? So what exactly is it? It is a group of four muscles that pretty much cup your [...]

14 08, 2020

How we fix pain between shoulder blades

By |2020-09-22T12:03:31+10:00August 14th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on How we fix pain between shoulder blades

Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. Sometimes simple things like pushing or pulling can strain the [...]

8 08, 2020

3 reasons why Physiotherapy is the best tension headache treatment

By |2020-09-22T12:03:57+10:00August 8th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on 3 reasons why Physiotherapy is the best tension headache treatment

The reason why you have stumbled upon this article is probably that you are seeking the best tension headache treatment. Because the sharp pain in the head is really threatening to take over your life! Well you must read [...]

16 07, 2020

5 tips to prevent achilles tendinitis while running

By |2020-09-22T12:06:22+10:00July 16th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on 5 tips to prevent achilles tendinitis while running

Achilles tendinitis is the inflammation or swelling of the achilles tendon. Now this is the strongest tendon in the body and sits behind your ankle. It connects the calf muscle to the heel. A few runners also end up [...]

8 07, 2020

Do you have a sore heel or achilles tendon pain?

By |2020-09-22T12:07:37+10:00July 8th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on Do you have a sore heel or achilles tendon pain?

Achilles tendon is the strongest tendon in the body. It is the attachment of the calf muscle to the heel. There are actually two different muscle groups within the calf muscle. This helps to support the full weight of [...]

26 06, 2020

5 simple lower back stretches to ease lower back pain

By |2020-09-22T12:07:59+10:00June 26th, 2020|Categories: Health Tips|Tags: , , |Comments Off on 5 simple lower back stretches to ease lower back pain

If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]