garima

About garima

Garima is the founder and Principal Physiotherapist of Get Better Physiotherapy Centres. She is a member of the Australian Physiotherapy Association.
26 06, 2020

5 simple lower back stretches to ease lower back pain

By |2020-06-26T15:09:41+10:00June 26th, 2020|Categories: Health Tips|Tags: , , |Comments Off on 5 simple lower back stretches to ease lower back pain

If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]

19 05, 2020

Kids going back to school? 5 tips for parents to prevent bad posture!

By |2020-05-19T15:42:40+10:00May 19th, 2020|Categories: Health Tips|Tags: , , |Comments Off on Kids going back to school? 5 tips for parents to prevent bad posture!

Kids are back to school!! Yay! After weeks and months of kids learning at home, parents can finally have a break. Who knew how hard it would be!So what does this mean for kids? Theur backpacks are so heavy [...]

1 03, 2019

Tight hip flexors

By |2019-05-29T17:30:04+10:00March 1st, 2019|Categories: Health Tips|Comments Off on Tight hip flexors

Who knew tight hip flexor can cause so many problems! Do you know those muscles at the front of your hip that make you bring your leg forward? Well, they are called hip flexors. Now you may have [...]

13 11, 2018

Sit stand desk, are they really beneficial? Pros and cons

By |2019-06-04T14:42:22+10:00November 13th, 2018|Categories: Health Tips|Tags: , , , , |Comments Off on Sit stand desk, are they really beneficial? Pros and cons

There’s a lot of talk about the sit stand desk these days! Some are electrical while others have to be manually lifted. Most of our patients who are office workers will ask us about changing over to these new [...]