About Garima Bharti

Garima is the founder and Principal Physiotherapist of Get Better Physiotherapy Centres. She is a member of the Australian Physiotherapy Association.
16 07, 2021

3 reasons why changing your relationship with food will cure your chronic pain

By |2021-07-14T10:59:54+10:00July 16th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on 3 reasons why changing your relationship with food will cure your chronic pain

Read that again. Yes I said changing your relationship with food affects chronic pain. Because anyone can use will power to stop eating certain foods for a short period of time right? I mean, by now we know that [...]

9 07, 2021

3 reasons why reformer pilates by Physio is the best for low back pain

By |2021-07-09T12:05:02+10:00July 9th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on 3 reasons why reformer pilates by Physio is the best for low back pain

I have some very exciting news for you! We're going to start Reformer Pilates very soon!! Now that I'm a certified reformer pilates instructor, I can guarantee you that your core muscles will thank you for it. And if [...]

30 06, 2021

here are 3 ways how sleep massively impacts pain relief

By |2021-06-30T14:10:32+10:00June 30th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on here are 3 ways how sleep massively impacts pain relief

If you're looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards of a good night sleep. A lot of things happen [...]

17 06, 2021

What if I said there’s a solution for your splitting headache?

By |2021-06-17T12:23:56+10:00June 17th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on What if I said there’s a solution for your splitting headache?

Tell me something, how many times have you been to the doctor for your splitting headache and been given pills to pop. And asked to come back for the same old pills every time you get another one? Nothing [...]

10 06, 2021

Here are 4 excellent tips to get neck pain relief

By |2021-06-10T14:01:38+10:00June 10th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Here are 4 excellent tips to get neck pain relief

Do you ever get that feeling that your head is going to fall off if you don't get neck pain relief pronto! If you have one of those sitting jobs where you're typing away for hours wihtout realising where [...]

7 06, 2021

Why just one session of physio isn’t enough to get rid of your pain?

By |2021-06-05T07:01:56+10:00June 7th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on Why just one session of physio isn’t enough to get rid of your pain?

Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]

26 05, 2021

The 3 important things you don’t want to ignore about sciatica relief

By |2021-05-26T11:48:00+10:00May 26th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on The 3 important things you don’t want to ignore about sciatica relief

If you've been trying to get all the information you need about sciatica relief only to bang your head against a wall, you must at least read this. There's just so much information out there and it's totally understandable [...]

20 05, 2021

Why just taking pills will not get rid of your terrible sciatic pain

By |2021-05-20T12:35:01+10:00May 20th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Why just taking pills will not get rid of your terrible sciatic pain

I may get into trouble for saying this but every time you get pain shooting down your legs, medication is not the answer! Now I agree I'm not a Doctor but hey I'm a Physio who has seen very [...]

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