garima

About Garima Bharti

Garima is the founder and Principal Physiotherapist of Get Better Physiotherapy Centres. She is a member of the Australian Physiotherapy Association.
21 02, 2024

Scoliosis treatment and the Role of Physiotherapy in Management

By |2024-02-21T11:36:05+10:00February 21st, 2024|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Scoliosis treatment and the Role of Physiotherapy in Management

Scoliosis, a condition characterized by an abnormal curvature of the spine, affects individuals of all ages, presenting unique challenges that go beyond physical discomfort. Whether present from birth or due to unknown causes, scoliosis treatment requires comprehensive management to [...]

5 02, 2024

Understanding Osgood-Schlatter Disease: Symptoms and Treatment

By |2024-02-05T10:32:40+10:00February 5th, 2024|Categories: Health Tips|Comments Off on Understanding Osgood-Schlatter Disease: Symptoms and Treatment

Osgood-Schlatter disease is a common musculoskeletal condition that primarily affects adolescents and young athletes, especially those engaged in activities involving repetitive knee stress, such as running, jumping, and sports like soccer or basketball. This condition can cause discomfort and [...]

11 01, 2024

Whiplash Treatment: The Role of Physiotherapy in Recovery

By |2024-01-11T10:25:54+10:00January 11th, 2024|Categories: Health Tips|Tags: , , , , , , , |Comments Off on Whiplash Treatment: The Role of Physiotherapy in Recovery

Whiplash, often associated with car accidents, is a distressing condition that can lead to a range of symptoms, from neck pain and stiffness to headaches and dizziness. Seeking prompt and effective treatment is crucial for a full recovery. In [...]

13 12, 2023

Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

By |2024-02-14T12:20:55+10:00December 13th, 2023|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

A sore neck can be an unwelcome companion in our daily lives, affecting our comfort and productivity. Whether it's due to poor posture, stress, or a specific injury, the pain and discomfort can be debilitating. Fortunately, there's a beacon [...]

23 10, 2023

Runner’s Knee: Causes, Treatments, and Getting Back on Track

By |2023-10-23T12:23:44+10:00October 23rd, 2023|Categories: Health Tips|Tags: , , , , , |Comments Off on Runner’s Knee: Causes, Treatments, and Getting Back on Track

Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects runners and athletes, as well as individuals with active lifestyles. It's characterized by pain around or behind the kneecap, especially during activities that involve [...]

6 10, 2023

5 Ways a Physiotherapist Can Help with Shoulder Pain While Bench Pressing

By |2023-10-06T10:38:51+10:00October 6th, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 5 Ways a Physiotherapist Can Help with Shoulder Pain While Bench Pressing

Shoulder pain while bench pressing can be a serious roadblock on your journey to a strong, healthy body. For many fitness enthusiasts, the bench press is a cornerstone exercise for building upper body strength, but it often comes with [...]

5 07, 2023

Why You Should Consider Physiotherapy Before Opting for Surgery

By |2023-08-07T07:39:36+10:00July 5th, 2023|Categories: Physiotherapy Session|Tags: , , |Comments Off on Why You Should Consider Physiotherapy Before Opting for Surgery

Life's adventures, filled with their ups and downs, can sometimes leave our bodies feeling worn and weary. For those facing the prospect of a knee replacement, the thought of undergoing surgery may seem daunting. But what if there was [...]

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