Did you know that ankle pain is the second most common issue in athletes? In fact basketball players are the worst affected. "But I don't play professional sport!" You may ask. " Then why the hell am I getting [...]
Physio vs chiro is one of the most common questions asked by our patients. So here is my question to you..why not both? Do you ever buy ingredients from just one brand to make a recipe? Or do you [...]
If you have had achilles pain, you know how annoying it can be when you are trying to go for a run or play sports. It may not be excruciating but it's irritating enough to stop you from running [...]
Pelvic floor dysfunction is one of those "P" words that are not spoken out freely by us women. Yes I get it, it's embarassing but hey this is a real condition! So we really need to start looking after [...]
This one is for all you pregnant ladies out there seeking pregnancy lower back pain relief. Don't you just hate it when you go to get rid of your pain or knots and all they give you is a [...]
Rotator cuff is a group of four different muscles that literally cup your shoulder and attach on the bone that make up the joint. The attachement of these muscles to the bone is called a tendon. These muscles help [...]
Women's health issues are so common and yet it is an uncomfortabe topic to discuss for a lot of women. Physiopedia says "It is estimated to affect about 50% of adult women and 3% to 11% in adult men, [...]
Physiotherapy is not just about showing exercises. Yes you heard it right! Australian Physiotherapy association say that Physiotherapists help get you the most out of life. Don't tell me you had a bad experience going to a physio because [...]
Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]
Do you have an NDIS plan that provides you the budget to get Physiotherapy and Exercise Physiology services? Not sure where or how to begin? Well please read on to know how we can help! 1. [...]