Achilles tendon is the strongest tendon in the body. It is the attachment of the calf muscle to the heel. There are actually two different muscle groups within the calf muscle. This helps to support the full weight of [...]
If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]
For those of pumping iron in the gym and looking for a great glut med exercise , read on! Who doesn't love a leg day hey? But beware! with all those squats and deadlifts, your gluts may be going [...]
Are you getting a sore shoulder with pull ups in the gym? This is actually one of the commonest complaints we here from our gym junkies. Especially now that the gyms have reopened and people are rushing to loose [...]
Gym workout is back again! yay! The restrcitions have eased and we are finally allowed to head back to our gyms to lose all the lockdown weight. Now I am sure you are rearing to go. However, in a [...]
Kids are back to school!! Yay! After weeks and months of kids learning at home, parents can finally have a break. Who knew how hard it would be!So what does this mean for kids? Theur backpacks are so heavy [...]
What is hamstring strain and how to treat it? One of the most common injuries seen in football is a hamstring strain and other sports such as jumping and sprinting are to blame for this injury as well. [...]
Who knew tight hip flexor can cause so many problems! Do you know those muscles at the front of your hip that make you bring your leg forward? Well, they are called hip flexors. Now you may have [...]
There’s a lot of talk about the sit stand desk these days! Some are electrical while others have to be manually lifted. Most of our patients who are office workers will ask us about changing over to these new [...]
What is plantar fasciitis? Plantar fasciitis is the most common source of heel pain and foot pain. Your plantar fascia is the tissue which runs along the sole of the foot towards the toes which help support the arch [...]