garima

About Garima Bharti

Garima is the founder and Principal Physiotherapist of Get Better Physiotherapy Centres. She is a member of the Australian Physiotherapy Association.
30 12, 2020

Your Best Option for Physio Near Springwood

By |2020-11-19T17:10:43+10:00December 30th, 2020|Categories: Health Tips|Comments Off on Your Best Option for Physio Near Springwood

When you’re experiencing some kind of recurring or persistent pain, the last thing you want is to have an uncaring professional poke and prod at you in a cramped cubicle. Unfortunately, many physiotherapy clinics operate in this kind of [...]

15 12, 2020

What is Involved in a Physiotherapy Session?

By |2020-11-19T17:10:28+10:00December 15th, 2020|Categories: Health Tips|Comments Off on What is Involved in a Physiotherapy Session?

You may think physiotherapy is only for sports injuries, but the truth is that physiotherapy can be used for any pain affecting the bones, muscles, nerves, or joints. Back pain, neck pain, strains from repetitive lifting, or even aches [...]

30 11, 2020

What is Physiotherapy?

By |2020-11-19T17:10:08+10:00November 30th, 2020|Categories: Health Tips|Comments Off on What is Physiotherapy?

If you’re experiencing pain – whether it be from an accident, a sports injury, or just sitting in an uncomfortable office chair all day – you might have had physiotherapy suggested to you. There’s a lack of awareness about it [...]

14 11, 2020

Booking Remedial Massage in Browns Plains

By |2020-11-19T17:09:32+10:00November 14th, 2020|Categories: Health Tips|Comments Off on Booking Remedial Massage in Browns Plains

Remedial massage is generally part of a recovery plan put together by massage therapists. It works by improving circulation, reducing tension, relaxing muscles, and providing pain relief. Deep tissue massage and trigger point therapy are often used to treat [...]

22 08, 2020

How our Physios fix rotator cuff pain?

By |2020-09-22T12:02:52+10:00August 22nd, 2020|Categories: Health Tips|Comments Off on How our Physios fix rotator cuff pain?

Rotator cuff pain is easily one of the commonest injuries our physios fix. In this article, we look at how so ? So what exactly is it? It is a group of four muscles that pretty much cup your [...]

14 08, 2020

How we fix pain between shoulder blades

By |2020-09-22T12:03:31+10:00August 14th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on How we fix pain between shoulder blades

Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. Sometimes simple things like pushing or pulling can strain the [...]

8 08, 2020

3 reasons why Physiotherapy is the best tension headache treatment

By |2020-09-22T12:03:57+10:00August 8th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on 3 reasons why Physiotherapy is the best tension headache treatment

The reason why you have stumbled upon this article is probably that you are seeking the best tension headache treatment. Because the sharp pain in the head is really threatening to take over your life! Well you must read [...]

30 07, 2020

How Physio helps carpal tunnel syndrome

By |2020-09-22T12:05:44+10:00July 30th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on How Physio helps carpal tunnel syndrome

What is Carpal Tunnel Syndrome? It is the pinching of the median nerve as it passes through the carpal tunnel to supply the muscles of half of your hand . The carpal tunnel is made up of bones [...]

16 07, 2020

5 tips to prevent achilles tendinitis while running

By |2020-09-22T12:06:22+10:00July 16th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on 5 tips to prevent achilles tendinitis while running

Achilles tendinitis is the inflammation or swelling of the achilles tendon. Now this is the strongest tendon in the body and sits behind your ankle. It connects the calf muscle to the heel. A few runners also end up [...]