About Garima Bharti

Garima is the founder and Principal Physiotherapist of Get Better Physiotherapy Centres. She is a member of the Australian Physiotherapy Association.
18 10, 2021

Here are 3 ways in which we can help if you suffer from fibromyalgia

By |2021-10-18T16:10:40+10:00October 18th, 2021|Categories: Health Tips|Tags: , , , , |0 Comments

If you've been diagnosed as having fibromyalgia syndrome, please don't think for a second that you've been given a life sentence. Yes, you can't completely get rid of it but you can certainly learn to manage it and stay [...]

29 09, 2021

3 excellent ways we can help with your chronic neck pain

By |2021-09-23T13:02:01+10:00September 29th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 excellent ways we can help with your chronic neck pain

Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]

22 09, 2021

Here’s why reformer pilates is the best core strengthening exercise for back pain

By |2021-09-15T16:03:34+10:00September 22nd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s why reformer pilates is the best core strengthening exercise for back pain

I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]

15 09, 2021

One in three women who’ve ever had a baby suffer from bladder leakage

By |2021-09-07T13:46:05+10:00September 15th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on One in three women who’ve ever had a baby suffer from bladder leakage

It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone.  1 in 3 women who've ever had a baby suffer from bladder leakage issues? Do you feel [...]

1 09, 2021

If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

By |2021-09-07T09:43:50+10:00September 1st, 2021|Categories: Health Tips|Tags: , , , |Comments Off on If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

Back pain in pregnancy can be so dibilitating! I know from first hand experience. It was hard to even put weight on my leg and I had this sudden sharp pain on one side of my buttock! I just [...]

25 08, 2021

3 excellent ways we can help with your arthritic pain

By |2021-08-20T15:01:48+10:00August 25th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on 3 excellent ways we can help with your arthritic pain

If you'r e waiting for your arthritic pain to get worse before you go to get a joint replacement, please don't. I'm not sure why there's not enough information about how physio can help with arthritis. Whether it's arthritis [...]

19 08, 2021

Here’s the reason why you should do reformer pilates for good posture

By |2021-08-19T13:29:17+10:00August 19th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Here’s the reason why you should do reformer pilates for good posture

Are you one of those people who want a good posture but still continue slouching on the couch? Or are you confused about how to improve your posture? Should you get a posture brace or start pumping iron in [...]

13 08, 2021

3 excellent ways we can help with your slipped disc problem

By |2021-08-11T15:18:03+10:00August 13th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on 3 excellent ways we can help with your slipped disc problem

Have you got a slipped disc in your back and are now left wondering how on earth to get rid of it? Well, you've come to the right place. We as Physios have great experience in treating back pain [...]

6 08, 2021

3 reasons why reformer pilates with us is excellent for your chronic pain

By |2021-08-06T19:46:50+10:00August 6th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 reasons why reformer pilates with us is excellent for your chronic pain

Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]

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