hamstring strain
What is hamstring strain and how to treat it? One of the most common injuries seen in football is a hamstring strain and other sports such as jumping and sprinting are to blame for this injury as well. [...]
29 05, 2019
1 03, 2019
Tight hip flexors
Who knew tight hip flexor can cause so many problems! Do you know those muscles at the front of your hip that make you bring your leg forward? Well, they are called hip flexors. Now you may have [...]
13 11, 2018
Sit stand desk, are they really beneficial? Pros and cons
There’s a lot of talk about the sit stand desk these days! Some are electrical while others have to be manually lifted. Most of our patients who are office workers will ask us about changing over to these new [...]
20 10, 2018
Plantar fasciitis
What is plantar fasciitis? Plantar fasciitis is the most common source of heel pain and foot pain. Your plantar fascia is the tissue which runs along the sole of the foot towards the toes which help support the arch [...]
20 09, 2018
bursitis hip
Have you been suffering from hip pain for a long time and your doctor has just told you that you have bursitis hip? Fear not! Here’s a quick fact sheet about what it is, how it presents and how we [...]
13 08, 2018
Get rid of migraine!
Have you been suffering from migraine for years and think there’s no cure for it? Hmm…you have probably not seen the right therapist yet. Although there are various types of migraine, there’s been enough research done to link it to [...]
23 05, 2018
Urinary Incontinence
Urinary incontinence is the big "U" & "I" word [ pun intended] that people are not ready to talk about. Yet it affects almost 50% of the women in their lifetime! It's not just elderly women who suffer from [...]
9 03, 2018
Are your kids complaining of back or neck pain? Beware it can be scoliosis!
Considering how heavy children’s backpacks are these days, it’s really no surprise that kids are complaining of neck and back pain due to scoliosis! The number of kids that are seeking treatment for back and neck has been alarmingly [...]
12 12, 2017
3 Tips to stay healthy in the silly season!
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay in good health while still enjoying summer and all its [...]
28 11, 2017
Working in an office? Do these 3 simple neck stretches to avoid neck issues
Working in an office can certainly put your neck muscles in a knot! Our heads are the heaviest part of our body. The neck muscles have to support the weight of this heavy head all day! Can you imagine [...]