Hello and welcome to Get Better Physiotherapy at Heritage Park! If you’re experiencing any bodily pains, we’re here to lend a helping hand. Our experienced physiotherapists will work with you to determine the root cause of your pain. With their extensive knowledge of bones, muscles, ligaments, and nerves, they will utilize specialized tools designed to help your body effectively heal itself and increase blood flow.

Physiotherapy is not restricted to athletes. It can assist anyone experiencing minor pain or those who have been in accidents. Physiotherapists can be found at hospitals, nursing homes, and schools. Physiotherapy is suitable for people of all ages to improve their health.

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Step 1: Pain Analysis and Assessment

If you are experiencing pain, it is crucial to identify the root cause. To do so, you can consult a physiotherapist who will assess your body and ask you questions about the pain, including how it affects your daily activities such as exercise. Based on this information, they will create a personalized plan that suits your needs.


Step 2: Targeted Treatment Techniques

Based on the results of our assessment, we will employ specific techniques to address your pain and promote relief. Our physiotherapists utilize various approaches, including:

    1. Joint Mobilizations: Joint mobilizations are a method of performing gentle movements to increase joint range and boost blood circulation. By applying specific pressure to the joints, we can decrease pain and stiffness, and even eliminate scar tissue. Our physiotherapists possess the necessary skills to perform delicate joint movements that have a significant impact, improving joint mobility and functionality.
    2. Deep Tissue Massage Our physiotherapists use deep tissue massage and trigger point therapy techniques to reduce muscle tightness. These methods help relax muscles, improve flexibility, reduce tension, and increase circulation, which can provide pain relief. We may also use dry needling to target muscle tension and help release it.

Muscle Strengthening and Long-Term Solutions

We will give you a customized exercise plan for your home to strengthen the affected muscles. The exercise plan may not start during your first visit, but we will gradually add it to your treatment as you recover. It is critical to consistently follow the exercise plan to achieve lasting pain relief and improved functionality.

Get Better Physiotherapy, located near Heritage Park, provides extra ways to strengthen and rehabilitate your muscles. We offer gym programs and hydrotherapy sessions at a nearby pool to help with your recovery, if it’s appropriate for you.

If you’re experiencing pain, our physiotherapy can assist you in overcoming it. You’ll need to visit us 5-6 times in the next 3-4 weeks, and our team will support you in feeling better. To take the first step towards a pain-free life, book an appointment today.


Physiotherapy is a non-medical form of healing that utilizes specific techniques designed to strengthen your body and improve blood flow to your muscles and joints. This improved circulation can aid in the healing process so that your body can heal itself. It is suitable for people of all ages who may be experiencing issues with their bones, muscles, ligaments, or nerves.

Physiotherapy is a versatile treatment that assists with various issues, including sports injuries, work-related problems, pain resulting from surgery or chronic pain, back and neck pain, joint and muscle issues, and arthritis. It is beneficial for people of all ages.

Usually, a doctor referral is not necessary to see a physiotherapist. Physiotherapists specialize in treating injuries and can help you recover. However, in some cases, insurance or workers’ compensation may require a doctor’s referral. If you’re unsure whether you need a referral, please contact your insurance provider or call us.

The required number of physiotherapy sessions varies depending on the severity of your issue. Generally, it is recommended to attend 5 to 6 sessions spread over a period of 3 to 4 weeks for best results. However, the duration may differ for each individual. Our physiotherapists will assess your condition and determine the amount of time needed for you to recover.

During a physiotherapy session, the therapist will assess your body and discuss your symptoms with you. They will conduct different tests to determine the most suitable treatment for your condition. Treatment options may involve mobilizing your joints, massaging your muscles, performing exercises, and other techniques. Your physiotherapist will also explain the significance of each step and its benefits.

The goal of physiotherapy is to improve your well-being, not to cause discomfort. While certain treatments or exercises may be slightly uncomfortable, they should not be overly painful. Your physiotherapist will ensure that the treatment is suitable for you, and they are able to adjust it if necessary. If you experience any discomfort during your session, inform your physiotherapist immediately.

Physiotherapy can be beneficial in relieving pain by addressing the underlying cause and promoting healing. It also improves joint mobility, muscle strength, and flexibility. Your physiotherapist will create a customized home exercise program to maintain your health after completing the treatment.

At Getting Better Physiotherapy, we provide supplementary services to assist with your physiotherapy treatment. These services include exercises to strengthen your muscles and aquatic exercises for recovery. These services can facilitate your recuperation and help you achieve your objectives. Please consult with your physiotherapist if you believe these services would benefit you.

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