Blog2021-02-23T14:06:29+10:00
2909, 2021

3 excellent ways we can help with your chronic neck pain

By |September 29th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 excellent ways we can help with your chronic neck pain

Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with [...]

2209, 2021

Here’s why reformer pilates is the best core strengthening exercise for back pain

By |September 22nd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s why reformer pilates is the best core strengthening exercise for back pain

I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question [...]

1509, 2021

One in three women who’ve ever had a baby suffer from bladder leakage

By |September 15th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on One in three women who’ve ever had a baby suffer from bladder leakage

It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone.  1 in 3 women who've ever had [...]

109, 2021

If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

By |September 1st, 2021|Categories: Health Tips|Tags: , , , |Comments Off on If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

Back pain in pregnancy can be so dibilitating! I know from first hand experience. It was hard to even put weight on my leg and I had this sudden [...]

1908, 2021

Here’s the reason why you should do reformer pilates for good posture

By |August 19th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Here’s the reason why you should do reformer pilates for good posture

Are you one of those people who want a good posture but still continue slouching on the couch? Or are you confused about how to improve your posture? Should [...]

608, 2021

3 reasons why reformer pilates with us is excellent for your chronic pain

By |August 6th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 reasons why reformer pilates with us is excellent for your chronic pain

Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try [...]

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