Blog2021-02-23T14:06:29+10:00
1205, 2022

Here’s one simple back stretch to reduce back stiffness getting out of the bed

By |May 12th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s one simple back stretch to reduce back stiffness getting out of the bed

If you've seen me for lower back pain then you'll probably remember this back stretch. A very common symptom that people suffering from lower back pain feel is morning [...]

2704, 2022

3 important things you should know about bulging disc in lower back

By |April 27th, 2022|Categories: Health Tips|Tags: , , , , |Comments Off on 3 important things you should know about bulging disc in lower back

Bulging disc in lower back is one of the commonest conditions we treat as physios! It may sound daunting but you can definitely be completely pain free with physiotherapy. [...]

2004, 2022

3 simple things you can do for neck pain relief straight away

By |April 20th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 simple things you can do for neck pain relief straight away

Here are some simple neck pain relief strategies  that you can employ in the comfort of your home or office. With more and more people working from home these [...]

2303, 2022

Why Physiotherapy is the best treatment for lower back pain in pregnancy

By |March 23rd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Why Physiotherapy is the best treatment for lower back pain in pregnancy

Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at [...]

2203, 2022

Jaw pain / TMJ pain

By |March 22nd, 2022|Categories: Health Tips|Comments Off on Jaw pain / TMJ pain

Temporomandibular Joint (TMJ)dysfunction refers to jaw pain or problems with surrounding muscles of the face. Dysfunction in this area can affect many simple daily tasks such as speech and [...]

2203, 2022

How our physiotherapists can get rid of your pounding headache

By |March 22nd, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on How our physiotherapists can get rid of your pounding headache

Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers at any given time.What a lot of poeple don't know [...]

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