5 best exercises for diastasis recti
Diastasis recti, a condition where the abdominal muscles separate along the midline, is common among postpartum women but can also affect men and others due to weight changes, improper [...]
The Benefits of Reformer Pilates in Recovering from Back Pain
Reformer Pilates, a specialized form of Pilates that uses a spring-loaded machine called the reformer, has emerged as a highly effective tool in alleviating back pain and aiding in [...]
Understanding Knee Meniscus Tear: Causes, Symptoms, Treatment, and Recovery
A knee meniscus tear is a common injury, especially among athletes and older individuals, that affects one of the most critical parts of the knee joint—the meniscus. The meniscus [...]
What is Knee Tendonitis: Causes, Symptoms, Treatment, and Prevention
Knee tendonitis, also known as patellar tendonitis or jumper’s knee, is a common condition affecting athletes and physically active individuals. It occurs when the patellar tendon, which connects the [...]
We are prticipating in the Walk for Awareness 2024 for the Mental Awareness foundation!
Mental health issues are a growing global concern, with nearly 1 in 8 people worldwide affected by mental disorders, according to the World Health Organization (WHO). Despite increased [...]
7 Ways Physiotherapy Can Help Treat Knee Bursitis
Knee bursitis is a painful condition that occurs when the bursae—small fluid-filled sacs that cushion the bones, tendons, and muscles around your knee—become inflamed. This condition can significantly limit [...]
What is IT band syndrome and the best solution for it?
Iliotibial Band Syndrome (ITBS), commonly known as IT Band Syndrome, is one of the most frequent overuse injuries experienced by runners, cyclists, and other athletes. It manifests as pain [...]
How Physio can help with Knee Osteoarthritis
Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. It involves the gradual degradation of the cartilage (which is the cushioning in between [...]
Why Physiotherapy is important in the treatment of shin pain while running
Shin pain while running is a common complaint among both novice and experienced runners. This discomfort can significantly hinder performance and even lead to more serious injuries if not [...]
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