here’s one thing to avoid to prevent pelvic floor dysfunction while exercising
So you’ve decided to finally get strong and shed those extra kilos that have piled up over the years. You join a gym or worse a bootcamp. Ok now [...]
3 reasons why changing your relationship with food will cure your chronic pain
Read that again. Yes I said changing your relationship with food affects chronic pain. Because anyone can use will power to stop eating certain foods for a short period [...]
3 reasons why reformer pilates by Physio is the best for low back pain
I have some very exciting news for you! We're going to start Reformer Pilates very soon!! Now that I'm a certified reformer pilates instructor, I can guarantee you that [...]
here are 3 ways how sleep massively impacts pain relief
If you're looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards [...]
Are you sick of feeling exahusted and not having enough energy?
Have you ever paid attention to your energy levels after eating a large pizza? Does that feel different to eating a green chicken salad instead? How many cups of [...]
What if I said there’s a solution for your splitting headache?
Tell me something, how many times have you been to the doctor for your splitting headache and been given pills to pop. And asked to come back for the [...]
Here are 4 excellent tips to get neck pain relief
Do you ever get that feeling that your head is going to fall off if you don't get neck pain relief pronto! If you have one of those sitting [...]
Why just one session of physio isn’t enough to get rid of your pain?
Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before [...]
The 3 important things you don’t want to ignore about sciatica relief
If you've been trying to get all the information you need about sciatica relief only to bang your head against a wall, you must at least read this. There's [...]
Why just taking pills will not get rid of your terrible sciatic pain
I may get into trouble for saying this but every time you get pain shooting down your legs, medication is not the answer! Now I agree I'm not a [...]
