How do pilates classes help?
Pilates classes are all the rage these days! Well why not? It's only one of the best forms of core strengthening exercises without straining the joints. But are [...]
What is whiplash and how to get treatment?
Whiplash is a neck injury sustained during a car accident or even a fall. The neck is pushed in one direction and suddenly pushed back in the other. For [...]
What is vertigo? What are common vertigo symptoms and treatment?
What is vertigo? Benign Paroxysmal Positional Vertigo or BPPV is also known as postural or positional. It is the most common form of dizziness. It is also [...]
Tips for doing bodyweight exercise at home
How much exercise at home do I need to do? So how long can you exercise at home? The Australian Exercise guidelines recommend 150 minutes of exercise [...]
Sciatica symptoms, causes and treatment
What is Sciatica? To understand sciatica symptoms and causes , we must first understand sciatic nerve. It is the longest nerve in the body. It starts in [...]
Crossfit workouts, top tips to prevent injuries and enjoy the workout!
Crossfit and other high intensity, functional based exercise are becoming increasingly popular worldwide. It is promoted as a physical philosophy and a competitive fitness sport. It combines aspects of [...]
Causes and treatment of tendonitis ankle
tendonitis ankle can present itself as heel pain or tendon pain at the back of your ankle! More commonly called achilles tendonitis or achilles tendinopathy. This is a common [...]
hamstring strain
What is hamstring strain and how to treat it? One of the most common injuries seen in football is a hamstring strain and other sports such as jumping [...]
Tight hip flexors
Who knew tight hip flexor can cause so many problems! Do you know those muscles at the front of your hip that make you bring your leg forward? [...]
Sit stand desk, are they really beneficial? Pros and cons
There’s a lot of talk about the sit stand desk these days! Some are electrical while others have to be manually lifted. Most of our patients who are office [...]
