Evidence-Based Treatment to Relieve Pain and Restore Strength

If you’re struggling with back pain, you’re not alone — and you don’t have to live with it. At Get Better Physiotherapy, we provide expert back pain physiotherapy in Regents Park, helping people reduce pain, move confidently, and get back to daily life without restriction.

Whether your back pain is recent or long-standing, post-pregnancy or work-related, our physiotherapists focus on finding the cause of your pain and treating it properly, not just masking symptoms.

Do You Have Any of These Back Pain Symptoms?

Back pain can present in many ways. You may benefit from physiotherapy if you experience:

  • Lower back pain or stiffness

  • Pain that worsens with sitting, bending, or lifting

  • Pain radiating into the hips, buttocks, or legs (sciatica)

  • Back pain after pregnancy or childbirth

  • Ongoing or recurring back pain

  • Back pain limiting exercise, work, or caring for your family

If you’re searching for a back pain physiotherapist in Brisbane, early treatment can prevent your pain from becoming chronic.

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What Causes Back Pain?

Back pain is rarely caused by one single issue. Common contributors include:

  • Muscle and joint stiffness

  • Poor posture or prolonged sitting

  • Weak core and pelvic stability (especially post-partum)

  • Disc irritation or nerve sensitivity

  • Repetitive strain or lifting injuries

  • Stress and muscle tension (trigger points)

Our physiotherapists take the time to assess how your spine, muscles, and nervous system are working together, so treatment is targeted and effective.

Back Pain Physiotherapy for Mothers & Postpartum Clients

Back pain is extremely common after pregnancy due to:

  • Core and pelvic floor changes

  • Increased lifting and carrying

  • Reduced sleep and recovery

We have extensive experience treating post-pregnancy back pain, helping mothers rebuild strength safely and confidently. If your pain started during or after pregnancy, physiotherapy can make a significant difference.

You may also benefit from our:

  • Women’s Health Physiotherapy

  • Postnatal Reformer Pilates programs

How Physiotherapy Helps Back Pain

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Our back pain physiotherapy treatment focuses on both pain relief and long-term recovery.

Your treatment may include:

  • Hands-on manual therapy to relieve stiffness and pain

  • Dry needling or trigger point therapy for muscle tension

  • Individualised exercise programs

  • Core strengthening and spinal stability work

  • Postural and movement education

  • Reformer Pilates for back pain rehabilitation

We don’t rely on generic exercises. Every program is tailored to your body, lifestyle, and goals.

Back Pain Physiotherapy for Mothers & Postpartum Clients

Back pain is extremely common after pregnancy due to:

  • Core and pelvic floor changes

  • Increased lifting and carrying

  • Reduced sleep and recovery

We have extensive experience treating post-pregnancy back pain, helping mothers rebuild strength safely and confidently. If your pain started during or after pregnancy, physiotherapy can make a significant difference.

You may also benefit from our:

  • Women’s Health Physiotherapy

  • Postnatal Reformer Pilates programs

Reformer Pilates for Back Pain Rehabilitation

For many patients, physiotherapist-led Reformer Pilates is a key part of recovery.

Reformer Pilates helps:

  • Strengthen deep core muscles

  • Improve posture and spinal control

  • Reduce recurring back pain

  • Build confidence in movement

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All Pilates sessions at Get Better Physiotherapy are supervised by qualified physiotherapists, making them safe for people with pain, injuries, or postnatal concerns.

Why Choose Get Better Physiotherapy?

  • Experienced physiotherapists focused on pain relief and results

  • Individualised treatment — no one-size-fits-all approach

  • Expertise in chronic and post-pregnancy back pain

  • Hands-on treatment combined with long-term solutions

  • Convenient location in Regents Park, servicing Browns Plains and Brisbane South

Our goal is not just to reduce your pain — it’s to help you feel strong, confident, and in control of your body again.

When Should You See a Back Pain Physiotherapist?

You should book an appointment if:

  • Your back pain is not improving

  • Pain keeps returning

  • Pain is affecting sleep, work, or exercise

  • You’ve tried rest or massage without long-term relief

Early physiotherapy can prevent minor issues from becoming long-term problems.

Book a Back Pain Physiotherapy Appointment

If you’re looking for a trusted back pain physiotherapist in Regents Park or Brisbane South, we’re here to help.

Book your appointment online or contact our clinic to start your recovery today.

Back Pain Physiotherapy FAQs

A physiotherapist assesses how your spine, muscles, joints, and nervous system are contributing to your pain. Treatment focuses on relieving pain, restoring movement, and addressing the underlying cause through hands on therapy, targeted exercises, and education to prevent recurrence.

Yes. Physiotherapy is one of the most effective treatments for lower back pain. Evidence based physiotherapy helps reduce pain, improve mobility, strengthen supporting muscles, and lower the risk of ongoing or recurring back problems.

You should consider physiotherapy if your back pain is not improving, keeps coming back, or is affecting work, sleep, exercise, or daily activities. Pain that worsens with sitting, bending, or lifting is also a strong sign that assessment and treatment are needed.

Yes. Physiotherapy is highly effective for chronic and recurring back pain. Treatment focuses on calming sensitive tissues, improving movement patterns, strengthening weak areas, and helping you regain confidence in movement rather than relying on rest or pain relief alone.

Your first appointment includes a detailed discussion about your symptoms, a physical assessment, and specific tests to identify the cause of your pain. Treatment usually begins in the first session and may include manual therapy, muscle release, or guided exercises. You will also receive a clear plan for recovery.

The number of sessions depends on how long you have had pain, the severity of symptoms, and your goals. After your assessment, your physiotherapist will explain a recommended treatment plan so you understand the expected timeframe and progression.

Yes. Back pain is very common during and after pregnancy due to changes in core strength, pelvic stability, posture, and lifting demands. Physiotherapy helps rebuild strength safely, improve movement, and reduce pain so mothers can return to daily activities with confidence.

Reformer Pilates is very effective for back pain when it is supervised by a physiotherapist. It helps strengthen deep core muscles, improve posture, support spinal control, and reduce the risk of recurring pain. At Get Better Physiotherapy, Pilates is used as part of a structured rehabilitation program.

Yes. Hands on physiotherapy is a key part of our back pain treatment. This may include joint mobilisation, soft tissue release, trigger point therapy, and other manual techniques to reduce pain and improve movement.

Yes. Physiotherapy can help relieve sciatica and nerve related back pain by reducing nerve irritation, improving spinal movement, addressing muscle tension, and strengthening supporting structures to reduce pressure on sensitive areas.

No referral is needed to book an appointment. You can see a physiotherapist directly. A referral is only required if you are claiming through Medicare, WorkCover, DVA, or certain third party schemes.

Early treatment is recommended. Starting physiotherapy sooner can reduce pain faster and lower the risk of your back pain becoming long term or recurring.

Our clinic is located in Regents Park and services surrounding areas including Browns Plains and Brisbane South. We offer convenient access for patients looking for expert back pain physiotherapy close to home.

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