Back Pain Physiotherapy in Regents Park & Brisbane South

What Causes Back Pain?

Back pain is rarely caused by one single issue. Common contributors include:

• Muscle and joint stiffness

• Poor posture or prolonged sitting

• Weak core and pelvic stability (especially post-partum)

• Disc irritation or nerve sensitivity

• Repetitive strain or lifting injuries

• Stress and muscle tension (trigger points)

Our physiotherapists take the time to assess how your spine, muscles, and nervous system are working together, so treatment is targeted and effective.

How Physiotherapy Helps Back Pain

Our back pain physiotherapy treatment focuses on both pain relief and long-term recovery.

Your treatment may include:

• Hands-on manual therapy to relieve stiffness and pain

• Dry needling or trigger point therapy for muscle tension

• Individualised exercise programs

• Core strengthening and spinal stability work

• Postural and movement education

• Reformer Pilates for back pain rehabilitation

We don’t rely on generic exercises. Every program is tailored to your body, lifestyle, and goals.

Back Pain Physiotherapy for Mothers & Postpartum Clients

Back pain is extremely common after pregnancy due to:

• Core and pelvic floor changes

• Increased lifting and carrying

• Reduced sleep and recovery

We have extensive experience treating post-pregnancy back pain, helping mothers rebuild strength safely and confidently. If your pain started during or after pregnancy, physiotherapy can make a significant difference.

You may also benefit from our:

• Women’s Health Physiotherapy

• Postnatal Reformer Pilates programs

Reformer Pilates for Back Pain Rehabilitation

For many patients, physiotherapist-led Reformer Pilates is a key part of recovery.

Reformer Pilates helps:

• Strengthen deep core muscles

• Improve posture and spinal control

• Reduce recurring back pain

• Build confidence in movement

All Pilates sessions at Get Better Physiotherapy are supervised by qualified physiotherapists, making them safe for people with pain, injuries, or postnatal concerns.

Why Choose Get Better Physiotherapy?

• Experienced physiotherapists focused on pain relief and results

• Individualised treatment — no one-size-fits-all approach

• Expertise in chronic and post-pregnancy back pain

• Hands-on treatment combined with long-term solutions

• Convenient location in Regents Park, servicing Browns Plains and Brisbane South

Our goal is not just to reduce your pain — it’s to help you feel strong, confident, and in control of your body again.

When Should You See a Back Pain Physiotherapist?

You should book an appointment if:

• Your back pain is not improving

• Pain keeps returning

• Pain is affecting sleep, work, or exercise

• You’ve tried rest or massage without long-term relief

Early physiotherapy can prevent minor issues from becoming long-term problems.

Book a Back Pain Physiotherapy Appointment

If you’re looking for a trusted back pain physiotherapist in Regents Park or Brisbane South, we’re here to help.

👉 Book your appointment online or contact our clinic to start your recovery today.