8-Week Back Pain Recovery Program | Regents Park, Brisbane
Structured Rehab Pilates & Physiotherapy for Back Pain Relief
If you’re dealing with ongoing back pain that hasn’t fully resolved with occasional physio or Pilates, a short burst of appointments is rarely enough. What most people need is a clear, time-bound recovery plan.
Our 8-Week Back Pain Recovery Program in Regents Park, Brisbane is designed to reduce pain, rebuild core control, and restore confidence with movement — without guesswork.
This is not a casual Pilates option. It’s a physiotherapist-led rehab program using progressive Reformer Pilates.
Who the 8-Week Program Is For
This program is ideal if you:
- Have back pain lasting longer than 4–6 weeks
- Experience pain with lifting, bending, sitting, or daily tasks
- Feel unsure about exercising because of flare-ups
- Want a structured plan instead of ongoing trial and error
It’s especially suitable for:
- Busy parents and postpartum mothers
- People returning to movement after injury
- Those seeking a clear reset for back pain
What’s Included in the 8-Week Back Pain Recovery Program
- 16 Rehab Reformer Pilates sessions (2 per week)
- 8 Physiotherapy sessions (1 per week)
- Individualised progression for back pain
- Small-group clinical Pilates environment
- Ongoing guidance and load management
What This Program Helps With
- Improving deep core control
- Reducing recurring back pain flare-ups
- Building confidence with movement
- Returning safely to walking, gym, or Pilates
Investment
$1,750 upfront (launch pricing) OR 2 x payments of $ 875 at Week 1 and Week 4
All sessions included. No pay-on-the-day fees.
Why Program-Based Rehab Works
Most back pain persists because care is inconsistent or exercises aren’t progressed correctly. Our 8-week rehab program combines physiotherapy and Reformer Pilates into one structured plan, so your body can rebuild strength and trust in movement.
FAQs – 8-Week Program
Do I need an assessment first?
Yes. An assessment ensures this program is appropriate for your back pain and goals.
Is this the same as reformer Pilates classes?
No. This is a back pain–specific rehab program with physiotherapy oversight.
What happens after 8 weeks?
We guide you into maintenance Pilates, gym training, or further rehab if required.
Book Your Back Pain Assessment – Regents Park
If you’re ready to stop managing back pain and start recovering, book an assessment at our Regents Park clinic today.