Physiotherapist-Led Reformer Pilates for Safe, Lasting Relief
If you have ongoing or recurring back pain, exercise can feel confusing — or even intimidating. At Get Better Physiotherapy, we offer physiotherapist-led Reformer Pilates for back pain in Regents Park, designed to help you move safely, build strength, and prevent pain from returning.
Our Pilates programs are clinical and rehabilitation-focused, not fitness-based, making them ideal for people with pain, injuries, or post-pregnancy changes.
Is Pilates Good for Back Pain?
Yes — when it’s done correctly and supervised by a physiotherapist.
Reformer Pilates is particularly effective for back pain because it:
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Strengthens deep core and spinal stabilising muscles
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Improves posture and movement control
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Reduces muscle tension and joint overload
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Builds confidence in movement
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Helps prevent recurring or chronic back pain
Our physiotherapists tailor each Pilates program based on your pain, movement patterns, and goals.
Who Is Pilates for Back Pain Suitable For?
You may benefit from Pilates for back pain if you experience:
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Lower back pain or stiffness
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Recurrent or chronic back pain
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Disc-related pain or sciatica
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Back pain with sitting, lifting, or exercise
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Post-pregnancy or postnatal back pain
Pilates is often used alongside back pain physiotherapy for best results.
How Our Pilates for Back Pain Is Different
Unlike gym or studio Pilates, our sessions are:
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Led and supervised by qualified physiotherapists
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Individualised to your injury or pain
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Progressed safely based on your recovery
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Integrated with your physiotherapy treatment
We assess your movement first, then prescribe exercises that support your spine — not aggravate it.
Reformer Pilates and Physiotherapy: A Combined Approach
Many of our patients see the best outcomes when Pilates is combined with:
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Hands-on physiotherapy
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Manual therapy
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Dry needling or trigger point therapy
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Education on posture and lifting
This approach addresses both pain relief and long-term prevention.
Pilates for Back Pain After Pregnancy
Back pain after pregnancy is extremely common due to:
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Core and pelvic floor changes
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Increased lifting and carrying
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Reduced recovery time
Our physiotherapists have extensive experience guiding mothers through safe Pilates-based back pain rehabilitation, ensuring exercises are appropriate for postnatal bodies.
Book Pilates for Back Pain in Regents Park
If you’re looking for safe, physiotherapist-led Pilates for back pain in Brisbane South, we’re here to help.
👉 Book your assessment online to see if Reformer Pilates is right for you.
You may benefit from Pilates for back pain if you experience:
-
Lower back pain or stiffness
-
Recurrent or chronic back pain
-
Disc-related pain or sciatica
-
Back pain with sitting, lifting, or exercise
-
Post-pregnancy or postnatal back pain
Pilates is often used alongside back pain physiotherapy for best results.
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