Pilates for Back Pain in Regents Park & Brisbane
Reformer Pilates Rehab with Physiotherapist Oversight
If you’re searching for Pilates for back pain in Regents Park or Brisbane, our Pilates-only rehab programs provide a structured, clinically guided approach to rebuilding strength and confidence — without committing to weekly physiotherapy.
These programs are ideal for people with stable or improving back pain who want expert supervision, safe progression, and reassurance while exercising.
This is not general fitness Pilates.
It’s rehabilitation-focused Reformer Pilates, delivered in a physiotherapy clinic and overseen by qualified physiotherapists.
Who Pilates for Back Pain Is For
Our Regents Park and Brisbane Pilates for back pain programs are suited to people who:
- Have ongoing but stable back pain
- Have completed physiotherapy and want guided follow-on care
- Feel unsure about returning to exercise alone
- Want professional oversight without regular hands-on treatment
- Are postpartum and rebuilding core strength safely
These programs are not suitable for acute injuries, worsening pain, or new undiagnosed conditions. In those cases, we’ll recommend our full physiotherapy-led recovery programs instead.
Pilates for Back Pain vs Standard Pilates Classes
Unlike standard Pilates classes, our back pain Pilates programs in Regents Park and Brisbane include:
- Physiotherapist-designed exercise programming
- Small-group rehab Reformer Pilates sessions
- Structured progression over a defined timeframe
- Scheduled physiotherapy reviews to reassess and progress you
You’re not just attending classes — you’re following a clear rehab plan.
8-Week Pilates for Back Pain Program
Regents Park & Brisbane
Guided Reformer Pilates for Back Pain Recovery
What’s included
- 16 rehab Reformer Pilates sessions (2 per week)
- 1 initial physiotherapy assessment
- 2 physiotherapy reviews (progress + discharge)
- Individualised exercise progression for back pain
Investment: $1,300 upfront
Best for
- Mild to moderate back pain
- Post-physio patients wanting structure
- People returning to movement safely
12-Week Pilates for Back Pain Program
Regents Park & Brisbane
Extended Support for Long-Standing or Recurrent Back Pain
What’s included
- 24 rehab Reformer Pilates sessions (2 per week)
- 1 initial physiotherapy assessment
- 3 physiotherapy reviews spaced across the program
- Longer progression window and confidence building
Investment: $1,850 upfront
Best for
- Longer-term back pain
- Deconditioning or fear of movement
- Patients wanting extended guidance and reassurance
How Physiotherapy Is Used in These Programs
Physiotherapy sessions are used for:
- Initial assessment and safety screening
- Exercise progression decisions
- Flare-up prevention strategies
- Discharge planning and next-step recommendations
These are scheduled reviews, not weekly treatment sessions.
If ongoing physiotherapy is required, we’ll recommend upgrading to a full recovery program.
Book Pilates for Back Pain in Regents Park
If you’re ready to strengthen your back safely and confidently with Pilates for back pain in Regents Park or Brisbane, start with an assessment so we can guide you to the right option.
👉 Book your assessment today