Expert Care for Pregnancy, Postpartum & Core Recovery

Women’s bodies go through significant changes during pregnancy, birth, and beyond. At Get Better Physiotherapy, we provide specialised Women’s Health Physiotherapy in Regents Park, supporting women through pain, weakness, and recovery with professional, evidence-based care.

Our approach focuses on helping you feel strong, confident, and pain-free in daily life and exercise.

What Is Women’s Health Physiotherapy?

mother back pain home

Women’s Health Physiotherapy addresses conditions related to:

  • Pregnancy and postpartum recovery

  • Pelvic floor and core function

  • Back and pelvic pain

  • Changes in strength, posture, and movement

Treatment is tailored, respectful, and focused on your individual needs.

Postnatal Physiotherapy & Core Recovery

A healthcare worker supports a pregnant woman at home while a partner holds a newborn near a Christmas tree.

After childbirth, many women experience:

  • Reduced core strength

  • Pelvic instability

  • Ongoing back or hip pain

Postnatal physiotherapy focuses on:

  • Rebuilding deep core and pelvic stability

  • Improving posture and movement

  • Reducing pain with daily activities

  • Supporting a safe return to exercise

We guide your recovery step-by-step, at a pace that feels right for you.

Women’s Health Physiotherapy and Reformer Pilates

For many women, Reformer Pilates is an excellent part of recovery when guided by a physiotherapist.

Women doing pilates

Benefits include:

  • Gentle, supported strengthening

  • Improved posture and control

  • Reduced back pain

  • Confidence returning to exercise

All Pilates programs are prescribed with your women’s health assessment in mind.

Why Choose Get Better Physiotherapy?

  • Experienced physiotherapists with women’s health expertise

  • Individualised, one-on-one care

  • Safe and supportive environment

  • Integration of physiotherapy and clinical Pilates

  • Convenient Regents Park location servicing Brisbane South

We understand the physical demands placed on women and mothers, and we tailor treatment accordingly.

When Should You See a Women’s Health Physiotherapist?

You don’t need to “just put up with it.” Book an appointment if:

  • You have back pain after pregnancy

  • Exercise doesn’t feel right anymore

  • Pain is limiting daily life or confidence

  • You want guidance returning to movement safely

Early support can prevent long-term issues.

Book Women’s Health Physiotherapy in Regents Park

If you’re looking for a trusted women’s health physiotherapist in Brisbane South, we’re here to support you.

👉 Book your appointment online today.

Women’s Health Physiotherapy FAQs

Women’s health physiotherapy focuses on conditions related to pregnancy, postpartum recovery, pelvic floor and core function, and back or pelvic pain. Treatment is tailored to the physical changes women experience and aims to restore strength, movement, and confidence in daily life.

Many women benefit from women’s health physiotherapy after pregnancy, especially if they experience back pain, core weakness, pelvic instability, or discomfort during daily activities or exercise. Physiotherapy supports safe recovery and helps prevent ongoing issues.

Yes. Physiotherapy is very effective for back pain after pregnancy. Treatment focuses on rebuilding core and pelvic stability, improving posture, addressing muscle tension, and supporting the body as it adapts to lifting, feeding, and daily demands.

Postnatal physiotherapy is specialised care after childbirth that focuses on core recovery, pelvic stability, posture, and movement. It helps women reduce pain, regain strength, and return to exercise safely at a pace that suits their recovery.

Yes. Core weakness is common after pregnancy. Women’s health physiotherapy targets deep core and pelvic muscles to improve stability, reduce pain, and restore confidence in movement and exercise.

Your appointment includes a detailed discussion about your symptoms and goals, followed by a physical assessment of posture, movement, and core function. Treatment may begin in the first session and includes hands on therapy, guided exercises, and a clear recovery plan.

Reformer Pilates is safe and effective after pregnancy when guided by a physiotherapist. It provides supported strengthening, improves posture and control, and helps women return to exercise safely without overloading recovering tissues.

Many women can begin women’s health physiotherapy within weeks after birth, depending on how they are feeling and their delivery. Your physiotherapist will guide timing and progression based on your individual recovery.

The number of sessions depends on your symptoms, goals, and recovery progress. After your assessment, your physiotherapist will explain a recommended plan so you understand what to expect and how your recovery will progress.

No referral is needed to book an appointment. You can see a women’s health physiotherapist directly. A referral is only required if you are claiming through Medicare or certain third party providers.

Yes. If exercise feels uncomfortable, painful, or unfamiliar after pregnancy, women’s health physiotherapy helps identify why and provides guidance to return to movement safely and confidently.

Our clinic is located in Regents Park and services surrounding areas including Brisbane South. We offer a supportive and private environment for women’s health care.