10 Tips to Help Your Lower Back Pain
Back pain affects millions of people, especially parents, desk workers, and those with active lifestyles. But with a few smart changes, you can ease discomfort, protect your spine, and feel better day by day.
This free, expert-created PDF by physiotherapist Garima Bharti offers practical, no-nonsense advice that anyone can follow — even on a busy schedule.
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What our patients say…..
Ian is amazing! I was in extreme pain and could not move my neck. Had been to 2 other places and was at my wits end by the time I booked in here. I’m only a smaller person and go sick of people going soft on me and basically just poking my muscles and adding no pressure to me. I went into the appointment thinking nothing was gonna work . It was the best experience I have EVER had. Ian is professional and knows exactly what to do. Even finds pain where you didn’t even know it was. I walked out a new woman. Book yourself in, breathe through the pain lol because he knows exactly what he is doing. Thank you Ian.
I have been a client and Garima and the team for many years. I have been treated for back and neck pain (successfully) and now have a program for reformer pilates. These exercise target the muscles I have trouble activiating in the gym and I am really looking forward to these sessions. My son has also been experiencing some back and neck pain due to growing pains and screen time. Kevin has made the sessions fun for him with exercises that are easy to do at home. Highly recommend!
I have lived with neck issues for the past 15 years and have never gotten to the bottom of it. I recently strained my back in the garden and couldn’t ignore the pain. At my first consultation with Garima she did a thorough assessment and began a treatment plan. It’s taken a few weeks, but it was well worth the time because the pain in my back is gone and my neck feels the best it has in living memory. Thank you Garima & the team. I cannot recommend you highly enough.
Absolutely brilliant staff, extremely professional, polite and helpful.
I walked in with a random back injury and asked if they could see me. They immediately had an appointment open and started work to help me.
I can’t praise them enough, from the receptionist to the physiotherapist they were 100% professional and great people. I have returned for follow ups and I intend to return again. 10/10 I would highly recommend them.
Friendly staff and great service. Get better Physio gave me the opportunity to do my placement with them. It was a great learning experience for me. Really enjoyed doing my placement with them. The physio’s are hard working and dedicated to their work. After finishing my placement I was offered a job which I happily accepted as the team at Get Better are wonderful to work with and it’s a great start for my career. Thank you Luis, Garima and the Team at Get Better Physio Centre.