Expert Care for Pregnancy, Postpartum & Core Recovery

Women’s bodies undergo significant physical and hormonal changes during pregnancy, birth, and the postpartum period, often leading to pregnancy back pain, postpartum back pain, postpartum core weakness, and postpartum pelvic floor weakness. At Get Better Physiotherapy, we provide specialised Women’s Health Physiotherapy in Regents Park, delivering tailored, evidence-based care to support you through each stage of this journey.

Our approach focuses on identifying and treating the root causes of discomfort through targeted rehabilitation, hands-on therapy, and supportive treatments such as pregnancy massage to ease muscle tension and improve overall wellbeing. We prioritise rebuilding core strength and pelvic floor function to help you move with confidence, reduce pain, and safely return to daily activities and exercise during pregnancy and beyond.

What Is Women’s Health Physiotherapy?

Women’s Health Physiotherapy provides specialised support for women through pregnancy, postpartum recovery, and changes affecting the pelvic floor, core, posture, and movement.Women’s Health Physiotherapy addresses conditions related to:

  • Pregnancy and postpartum recovery
  • Pelvic floor and core function
  • Back and pelvic pain
  • Changes in strength, posture, and movement

Treatment is tailored, respectful, and focused on your individual needs.

Postnatal Physiotherapy & Core Recovery

Postnatal physiotherapy helps women safely rebuild strength, stability, and confidence after childbirth, with care tailored to their recovery, symptoms, and return to daily activity or exercise.

After childbirth, many women experience:

  • Reduced core strength
  • Pelvic instability
  • Ongoing back or hip pain

Postnatal physiotherapy focuses on:

  • Rebuilding deep core and pelvic stability
  • Improving posture and movement
  • Reducing pain with daily activities
  • Supporting a safe return to exercise

We guide your recovery step-by-step, at a pace that feels right for you.

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Pregnancy Back Pain & Pregnancy Massage Support

Pregnancy back pain is common as your posture, joints, muscles, and pelvic stability adapt to a growing baby. At Get Better Physiotherapy, we help women in Regents Park and Brisbane South manage back, hip, pelvic, and rib discomfort with gentle, evidence-based care tailored to each stage of pregnancy. Your appointment may include assessment of posture, movement, muscle tension, pelvic control, and daily activity demands, so treatment is specific to how your pain is affecting you.

Pregnancy massage may be used as part of your physiotherapy care to ease muscle tightness, reduce discomfort, and support relaxation when appropriate for your needs. We can also guide you with safe strengthening, stretching, positioning, and movement strategies for work, sleep, lifting, and exercise. Our goal is to help you feel more comfortable, supported, and confident throughout pregnancy, without relying on guesswork or pushing through pain.

Postpartum Back Pain, Core Weakness & Pelvic Floor Recovery

After birth, your body needs time and the right support to rebuild strength, control, and confidence. Postpartum back pain can be linked with changes in posture, feeding positions, lifting demands, abdominal strength, pelvic stability, and movement habits. Many women also notice postpartum core weakness or postpartum pelvic floor weakness, especially when returning to walking, exercise, lifting, or caring for a newborn.

Our postnatal physiotherapy focuses on assessing how your core, pelvic floor, hips, spine, and breathing work together. From there, we guide you through safe, progressive rehabilitation that may include deep core activation, pelvic floor retraining, posture advice, movement coaching, and physiotherapist-led exercise or Reformer Pilates where suitable. You do not need to wait until symptoms feel severe. If your back feels sore, your body feels unsupported, or exercise no longer feels right, women’s health physiotherapy can help you recover with clarity and care.

Women’s Health Physiotherapy and Reformer Pilates

For many women, Reformer Pilates is an excellent part of recovery when guided by a physiotherapist. Recovering strength and confidence after pregnancy requires a safe, guided approach. Our Women’s Health Physiotherapy and Reformer Pilates programs are designed to help you rebuild strength, improve control, and return to exercise with confidence.

Benefits include:

  • Gentle, supported strengthening
  • Improved posture and control
  • Reduced back pain
  • Confidence returning to exercise

All Pilates programs are prescribed with your women’s health assessment in mind.

A healthcare worker supports a pregnant woman at home while a partner holds a newborn near a Christmas tree.
Women doing pilates

Women’s Health Physiotherapy and Reformer Pilates

For many women, Reformer Pilates is an excellent part of recovery when guided by a physiotherapist.

Benefits include:

  • Gentle, supported strengthening
  • Improved posture and control
  • Reduced back pain
  • Confidence returning to exercise

All Pilates programs are prescribed with your women’s health assessment in mind.

Why Choose Get Better Physiotherapy?

Get Better Physiotherapy offers personalised, one-on-one care in a safe and supportive environment, combining women’s health expertise with physiotherapy and clinical Pilates to help women and mothers recover with confidence.

  • Experienced physiotherapists with women’s health expertise
  • Individualised, one-on-one care
  • Safe and supportive environment
  • Integration of physiotherapy and clinical Pilates
  • Convenient Regents Park location servicing Brisbane South

We understand the physical demands placed on women and mothers, and we tailor treatment accordingly.

Why Choose Get Better Physiotherapy?

  • Experienced physiotherapists with women’s health expertise
  • Individualised, one-on-one care
  • Safe and supportive environment
  • Integration of physiotherapy and clinical Pilates
  • Convenient Regents Park location servicing Brisbane South

We understand the physical demands placed on women and mothers, and we tailor treatment accordingly.

When Should You See a Women’s Health Physiotherapist?

You don’t need to “just put up with it.” Book an appointment if:

  • You have back pain after pregnancy
  • Exercise doesn’t feel right anymore
  • Pain is limiting daily life or confidence
  • You want guidance returning to movement safely

Early support can prevent long-term issues.

Book Women’s Health Physiotherapy in Regents Park

If you’re looking for a trusted women’s health physiotherapist in Brisbane South, we’re here to support you.

👉 Book your appointment online today.

Back Pain Physiotherapy FAQs

A physiotherapist assesses how your spine, muscles, joints, and nervous system are contributing to your pain. Treatment focuses on relieving pain, restoring movement, and addressing the underlying cause through hands on therapy, targeted exercises, and education to prevent recurrence.

Yes. Physiotherapy is one of the most effective treatments for lower back pain. Evidence based physiotherapy helps reduce pain, improve mobility, strengthen supporting muscles, and lower the risk of ongoing or recurring back problems.

You should consider physiotherapy if your back pain is not improving, keeps coming back, or is affecting work, sleep, exercise, or daily activities. Pain that worsens with sitting, bending, or lifting is also a strong sign that assessment and treatment are needed.

Yes. Physiotherapy is highly effective for chronic and recurring back pain. Treatment focuses on calming sensitive tissues, improving movement patterns, strengthening weak areas, and helping you regain confidence in movement rather than relying on rest or pain relief alone.

Your first appointment includes a detailed discussion about your symptoms, a physical assessment, and specific tests to identify the cause of your pain. Treatment usually begins in the first session and may include manual therapy, muscle release, or guided exercises. You will also receive a clear plan for recovery.

The number of sessions depends on how long you have had pain, the severity of symptoms, and your goals. After your assessment, your physiotherapist will explain a recommended treatment plan so you understand the expected timeframe and progression.

Yes. Back pain is very common during and after pregnancy due to changes in core strength, pelvic stability, posture, and lifting demands. Physiotherapy helps rebuild strength safely, improve movement, and reduce pain so mothers can return to daily activities with confidence.

Reformer Pilates is very effective for back pain when it is supervised by a physiotherapist. It helps strengthen deep core muscles, improve posture, support spinal control, and reduce the risk of recurring pain. At Get Better Physiotherapy, Pilates is used as part of a structured rehabilitation program.

Yes. Hands on physiotherapy is a key part of our back pain treatment. This may include joint mobilisation, soft tissue release, trigger point therapy, and other manual techniques to reduce pain and improve movement.

Yes. Physiotherapy can help relieve sciatica and nerve related back pain by reducing nerve irritation, improving spinal movement, addressing muscle tension, and strengthening supporting structures to reduce pressure on sensitive areas.

No referral is needed to book an appointment. You can see a physiotherapist directly. A referral is only required if you are claiming through Medicare, WorkCover, DVA, or certain third party schemes.

Early treatment is recommended. Starting physiotherapy sooner can reduce pain faster and lower the risk of your back pain becoming long term or recurring.

Our clinic is located in Regents Park and services surrounding areas including Browns Plains and Brisbane South. We offer convenient access for patients looking for expert back pain physiotherapy close to home.

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