Over indulged over the holidays and forgot about the gym? If you are like me, the answer would be a big fat Yes! Well, at least we all start the year with a great resolution to fight those fat stores and get our bodies back to exercising. And more power to those who actually get started on their fitness journey and join a gym! They go all guns blazing and the next thing you know, they end up with an injury! Knee pain, back pain, ankle pain! You name it! What happens next is the usual story. The gym membership goes out the door and we are back to square one. There’s a better way surely? And the answer is a big fat Yes again!
Here are 3 tips to prevent you from injuring yourself and continue with your workout routine whether you are at the gym or at home!