25 05, 2022

Why reformer pilates is the best exercise for ab separation

By |2022-05-25T10:48:09+10:00May 25th, 2022|Categories: Health Tips|Tags: , , , , , , |0 Comments

Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel that your stomach feels like jelly and is not holding [...]

18 05, 2022

Here are 3 simple but effective lower back stretches

By |2022-05-19T09:00:19+10:00May 18th, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Here are 3 simple but effective lower back stretches

Lower back stretches are a great way to maintain the flexibility in your lower back especially if you've had an injury before or  if you're very active. The lower back muscles are not only responsible for movement but also [...]

12 05, 2022

Here’s one simple back stretch to reduce back stiffness getting out of the bed

By |2022-05-19T09:03:02+10:00May 12th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s one simple back stretch to reduce back stiffness getting out of the bed

If you've seen me for lower back pain then you'll probably remember this back stretch. A very common symptom that people suffering from lower back pain feel is morning stiffness on getting out of the bed. It's because when [...]

27 04, 2022

3 important things you should know about bulging disc in lower back

By |2022-04-27T13:54:43+10:00April 27th, 2022|Categories: Health Tips|Tags: , , , , |Comments Off on 3 important things you should know about bulging disc in lower back

Bulging disc in lower back is one of the commonest conditions we treat as physios! It may sound daunting but you can definitely be completely pain free with physiotherapy. However, it does depend upon how severe and what stage [...]

20 04, 2022

3 simple things you can do for neck pain relief straight away

By |2022-04-19T15:28:03+10:00April 20th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 simple things you can do for neck pain relief straight away

Here are some simple neck pain relief strategies  that you can employ in the comfort of your home or office. With more and more people working from home these days, it's become a norm to have neck pain . [...]

2 04, 2022

Here are 3 simple pelvic floor exercises for post pregnancy

By |2022-03-29T13:24:58+10:00April 2nd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Here are 3 simple pelvic floor exercises for post pregnancy

Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles  not just help you to poo and pee with ease but also [...]

30 03, 2022

How our Physiotherapists help you relive Neck Pain

By |2022-03-26T11:11:15+10:00March 30th, 2022|Categories: Health Tips|Tags: , , , , |Comments Off on How our Physiotherapists help you relive Neck Pain

If you are one of the many Australians who suffers from neck pain, you will be pleased to know that our proven Physiotherapy approach may offer the solution you have been searching for. It is very common with [...]

23 03, 2022

Why Physiotherapy is the best treatment for lower back pain in pregnancy

By |2022-03-22T12:45:35+10:00March 23rd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Why Physiotherapy is the best treatment for lower back pain in pregnancy

Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. [...]

22 03, 2022

Jaw pain / TMJ pain

By |2022-03-22T19:57:29+10:00March 22nd, 2022|Categories: Health Tips|Comments Off on Jaw pain / TMJ pain

Temporomandibular Joint (TMJ)dysfunction refers to jaw pain or problems with surrounding muscles of the face. Dysfunction in this area can affect many simple daily tasks such as speech and eating. It may also radiate to the muscles surrounding the [...]

22 03, 2022

How our physiotherapists can get rid of your pounding headache

By |2022-03-26T11:02:22+10:00March 22nd, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on How our physiotherapists can get rid of your pounding headache

Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers at any given time.What a lot of poeple don't know is that it's one of the most common conditions our [...]

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