Health Tips

24 07, 2019

How to treat Patellar tendinopathy?

By |2019-07-24T16:36:45+10:00July 24th, 2019|Categories: Health Tips|0 Comments

Patellar tendinopathy is injury to the patellar tendon that sits under the knee cap. Australian Physiotherapy association, describes the patellofemoral joint as part of the knee joint, where the kneecap (patella) sits within its groove on the front of [...]

12 06, 2019

Crossfit workouts, top tips to prevent injuries and enjoy the workout!

By |2019-06-12T15:42:07+10:00June 12th, 2019|Categories: Health Tips|Tags: , |0 Comments

Crossfit and other high intensity, functional based exercise are becoming increasingly popular worldwide. It is promoted as a physical philosophy and a competitive fitness sport. It combines aspects of High Intensity Interval Training (HIIT), Olympic weight lifting, plyometric, power [...]