Health Tips

31 03, 2021

Are you confused about physio vs chiro?Here’s a quick advice, think both?

By |2021-04-13T11:47:28+10:00March 31st, 2021|Categories: Health Tips|Tags: , |Comments Off on Are you confused about physio vs chiro?Here’s a quick advice, think both?

Physio vs chiro is one of the most common questions asked by our patients. So here is my question to you..why not both? Do you ever buy ingredients from just one brand to make a recipe? Or do you [...]

12 03, 2021

5 tips to prevent pelvic floor dysfunction after pregnancy

By |2021-03-23T00:09:27+10:00March 12th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on 5 tips to prevent pelvic floor dysfunction after pregnancy

Pelvic floor dysfunction is one of those "P" words that are not spoken out freely by us women. Yes I get it, it's embarassing but hey this is a real condition! So we really need to start looking after [...]

24 02, 2021

What in the world is rotator cuff pain?

By |2021-02-24T14:20:36+10:00February 24th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on What in the world is rotator cuff pain?

Rotator cuff is a group of  four different muscles that literally cup your shoulder and attach on the bone that make up the joint. The attachement of these muscles to the bone is called a tendon. These muscles help [...]

15 02, 2021

One of the most common women’s health issues

By |2021-03-25T14:02:18+10:00February 15th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on One of the most common women’s health issues

Women's health issues are so common and yet it is an uncomfortabe topic to discuss for a lot of women. Physiopedia says "It is estimated to affect about 50% of adult women and 3% to 11% in adult men, [...]

10 02, 2021

Why physiotherapy is not all about exercises!

By |2021-03-25T14:03:27+10:00February 10th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Why physiotherapy is not all about exercises!

Physiotherapy is not just about showing exercises. Yes you heard it right! Australian Physiotherapy association say that Physiotherapists help get you the most out of life. Don't tell me you had a bad experience going to a physio because [...]

3 02, 2021

Can my chronic low back pain ever be cured?

By |2021-02-04T15:10:54+10:00February 3rd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Can my chronic low back pain ever be cured?

Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]

23 01, 2021

Are you with NDIS and lost?

By |2021-03-25T14:04:29+10:00January 23rd, 2021|Categories: Health Tips|Tags: , |Comments Off on Are you with NDIS and lost?

Do you have an NDIS plan that provides you the budget to get Physiotherapy and Exercise Physiology services? Not sure where or how to begin? Well please read on to know how we can help! 1. [...]

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