Health Tips

8 03, 2024

Unraveling the Grip of Tennis Elbow: Causes and Effective Treatments

By |2024-03-08T10:32:57+10:00March 8th, 2024|Categories: Health Tips|Comments Off on Unraveling the Grip of Tennis Elbow: Causes and Effective Treatments

Tennis elbow, though commonly associated with the sport, can strike anyone who engages in repetitive arm motions or overuses the forearm muscles and tendons. This condition, clinically known as lateral epicondylitis, can be a debilitating setback for individuals, affecting [...]

21 02, 2024

Scoliosis treatment and the Role of Physiotherapy in Management

By |2024-02-21T11:36:05+10:00February 21st, 2024|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Scoliosis treatment and the Role of Physiotherapy in Management

Scoliosis, a condition characterized by an abnormal curvature of the spine, affects individuals of all ages, presenting unique challenges that go beyond physical discomfort. Whether present from birth or due to unknown causes, scoliosis treatment requires comprehensive management to [...]

5 02, 2024

Understanding Osgood-Schlatter Disease: Symptoms and Treatment

By |2024-02-05T10:32:40+10:00February 5th, 2024|Categories: Health Tips|Comments Off on Understanding Osgood-Schlatter Disease: Symptoms and Treatment

Osgood-Schlatter disease is a common musculoskeletal condition that primarily affects adolescents and young athletes, especially those engaged in activities involving repetitive knee stress, such as running, jumping, and sports like soccer or basketball. This condition can cause discomfort and [...]

11 01, 2024

Whiplash Treatment: The Role of Physiotherapy in Recovery

By |2024-01-11T10:25:54+10:00January 11th, 2024|Categories: Health Tips|Tags: , , , , , , , |Comments Off on Whiplash Treatment: The Role of Physiotherapy in Recovery

Whiplash, often associated with car accidents, is a distressing condition that can lead to a range of symptoms, from neck pain and stiffness to headaches and dizziness. Seeking prompt and effective treatment is crucial for a full recovery. In [...]

13 12, 2023

Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

By |2024-02-14T12:20:55+10:00December 13th, 2023|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

A sore neck can be an unwelcome companion in our daily lives, affecting our comfort and productivity. Whether it's due to poor posture, stress, or a specific injury, the pain and discomfort can be debilitating. Fortunately, there's a beacon [...]

23 10, 2023

Runner’s Knee: Causes, Treatments, and Getting Back on Track

By |2023-10-23T12:23:44+10:00October 23rd, 2023|Categories: Health Tips|Tags: , , , , , |Comments Off on Runner’s Knee: Causes, Treatments, and Getting Back on Track

Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects runners and athletes, as well as individuals with active lifestyles. It's characterized by pain around or behind the kneecap, especially during activities that involve [...]

6 10, 2023

5 Ways a Physiotherapist Can Help with Shoulder Pain While Bench Pressing

By |2023-10-06T10:38:51+10:00October 6th, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 5 Ways a Physiotherapist Can Help with Shoulder Pain While Bench Pressing

Shoulder pain while bench pressing can be a serious roadblock on your journey to a strong, healthy body. For many fitness enthusiasts, the bench press is a cornerstone exercise for building upper body strength, but it often comes with [...]

29 05, 2023

A Beginner’s Guide to Physiotherapy: What You Need to Know

By |2023-06-19T02:36:41+10:00May 29th, 2023|Categories: Health Tips|Tags: , |Comments Off on A Beginner’s Guide to Physiotherapy: What You Need to Know

If you are looking for a new health adventure, physiotherapy can be an exciting option. It allows you to explore the fascinating landscape of your own body and find ways to improve it. At Get Better Physiotherapy in Browns [...]

15 05, 2023

3 things you should look for in a physiotherapist to treat your pain

By |2023-05-15T15:07:44+10:00May 15th, 2023|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 things you should look for in a physiotherapist to treat your pain

A Physiotherapist can really help with your pain and get you back to your goals of being pain free with daily activities or sports. I am surprised that even in this day and age there isn't much knowledge about [...]

26 04, 2023

3 important stretches if you suffer from sciatic nerve pain

By |2023-04-18T13:59:08+10:00April 26th, 2023|Categories: Health Tips|Tags: , , , , |Comments Off on 3 important stretches if you suffer from sciatic nerve pain

Sciatic nerve pain can be quite debilitating. It's the sudden shock like pain that travels all the way down to your toes from the back and can pretty much take your breath away. A lot of people wrongly term [...]

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