Health Tips

26 06, 2020

5 simple lower back stretches to ease lower back pain

By |2020-06-26T15:09:41+10:00June 26th, 2020|Categories: Health Tips|Tags: , , |Comments Off on 5 simple lower back stretches to ease lower back pain

If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]

19 05, 2020

Kids going back to school? 5 tips for parents to prevent bad posture!

By |2020-05-19T15:42:40+10:00May 19th, 2020|Categories: Health Tips|Tags: , , |Comments Off on Kids going back to school? 5 tips for parents to prevent bad posture!

Kids are back to school!! Yay! After weeks and months of kids learning at home, parents can finally have a break. Who knew how hard it would be!So what does this mean for kids? Theur backpacks are so heavy [...]

8 05, 2020

Working from home? 3 tips to avoid bad posture

By |2020-05-08T12:00:35+10:00May 8th, 2020|Categories: Health Tips|Comments Off on Working from home? 3 tips to avoid bad posture

Are you working from home and self isolating to avoid getting COVID-19? Although you liked the idea initially you are confused on how to set up your workstation. Then this article is for you! Here are 3 tips to [...]

7 04, 2020

What is telehealth?How does online Physio work?

By |2020-04-07T10:46:10+10:00April 7th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on What is telehealth?How does online Physio work?

Telehealth is nothing but delivering consultations online. These are unprecedented times requiring the same measures. As the world assumes the new normal , most of the businesses are trying to get online. So why should the Physiotherapy profession be [...]

19 03, 2020

Coronavirus safety measures we are taking to ensure safety of our patients

By |2020-03-19T12:07:24+10:00March 19th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on Coronavirus safety measures we are taking to ensure safety of our patients

Coronavirus safety is our top priority at the moment. We want to assure all our patients that we are taking up to date measures to protect you. These are unprecedented times that require equal measures to counteract the effects. [...]