Are you sick of being in pain with daily activities?
If you’re looking for Physiotherapy in Regents park to know exactly where your pain is coming from and get pain relief, then you’ve landed on the right page. Whether you’ve injured yourself at work or had a car accident or even because you ignored that niggly issue in your neck /back for a long time and now it’s rearing it’s ugly head again, we can help you.
It’s a common misconception that physiotherapists can only help with sports injuries. Not at all true. Physiotherapy is for everyone and every age group. In fact physiotherapists work in different settings like hospitals, aged care homes and even special ed schools! Here at Get Better Physiotherapy Regents Park we look after conditions that affect your bones, muscles, ligaments and nerves.
Physiotherapy is a natural way of healing your body without medications. We use specialised techniques that improve the blood circulation through your joints and muscles and help the body’s natural healing mechanisms. And that’s why it’s not a one off , it’s a commitment of at least 5 to 6 sessions over 3-4 weeks to reach your goal of being pain free.
How we help you with pain relief at Get Better Physiotherapy Regents Park?
First of all it’s important to understand where the pain is coming from. Whether it’s your joints, muscles, nerves or other soft tissues. So our questions are based on analysing your pain patterns. How your pain affects your daily activities including exercise (or lak of) gives us a lot of information about what your body is going through.
At Get better Physiotherapy Regents Park, we then do special tests to confirm what we found with the questioning so we can target our treatment to those areas. Based on these tests we can advise you on modifying your daily activities to reduce the strain on your body. This also helps in the long term solution for your pain.
We will usually use , one of the following techniques to help with pain relief
Targeted Care for Pregnancy & Postpartum Back Pain
Pregnancy back pain and postpartum back pain are often treated as general musculoskeletal issues, but they require a far more specific approach. Changes in posture, ligament laxity, and postpartum core weakness all influence how your body moves, loads, and heals. Our care focuses on identifying the true driver of your pain, not just the symptom. Through detailed assessment, we look at how your spine, pelvis, and surrounding muscles are functioning together, especially after birth.
Treatment may include hands-on therapy, pregnancy-safe techniques, and guided movement strategies to reduce strain on your back during daily activities like feeding, lifting, and carrying. Where appropriate, pregnancy massage can help relieve muscle tension while supporting circulation and recovery. Just as important, we provide practical advice you can apply at home so progress continues beyond each session. This structured, personalised approach helps restore comfort, improve movement, and support long-term recovery without relying on short-term fixes.
Restore Strength with Postpartum Core & Pelvic Floor Support
Postpartum recovery is not just about time passing. Postpartum core weakness and postpartum pelvic floor weakness can persist and contribute to ongoing discomfort, instability, and reduced confidence in movement. Without proper rehabilitation, these issues often show up as back pain, poor posture, or difficulty returning to exercise. Our approach focuses on rebuilding strength safely and progressively, based on how your body is currently functioning.
We begin by assessing how your core and pelvic floor are coordinating, rather than isolating them as separate systems. From there, we guide you through tailored exercises designed to improve stability, breathing mechanics, and load management. This helps support your spine, reduce strain, and restore everyday function. Education is a key part of the process, so you understand how to move, lift, and care for your body during recovery. The goal is not just symptom relief, but helping you regain strength and control in a way that supports your long-term health.
Here’s our 3 step system for pain relief at Get Better Physiotherapy Regents Park
Joint Mobilizations
Joint mobilizations literally means moving the joint. Our Physiotherapists apply varying degrees of pressure to joints to improve the range. The movement helps to increase the blood flow through the area. Hence, reducing pain and stiffness. It also breaks down the scar tissue if any. Because of the knowledge and experience our physiotherapists are able to do small movements in joints to have a big effect . Manual therapy is a highly effective treatment method that can provide pain relief. It also helps in improving joint range of movement and function.
Deep tissue massage
Our Physiotherapists use various techniques to reduce muscle tightness. Deep tissue massage and Trigger point therapy are common techniques used by to relax the muscles. This improves flexibility and reduces tension. There is also increased circulation and pain relief. At Get Better Physiotherapy Regents park, we also use dry needling to help with muscle tension release.
Muscle Strengthening
You will get a home exercise program to strengthen the muscles. However, this may not occur on the first day. But as your recover, exercises will certainly be added. It is important to continue exercising for long term results.At Get Better Physiotherapy Regents Park, you also have the option to have a gym program or hydrotherapy at one of the local pools.
Our Commitment to Community Focused, Accredited Care
Our clinic delivers physiotherapy with a strong emphasis on community wellbeing, evidence guided practice, and transparent standards of care. We work closely with local health providers, general practitioners, and community organisations to ensure that every client receives coordinated support tailored to their needs. Our team follows clear clinical pathways, uses validated assessment tools, and participates in ongoing professional development to maintain the highest standards of treatment quality and safety. This commitment positions our services as a trusted part of the local healthcare network while keeping the individual goals of each client at the centre of every decision.
A Holistic Model Designed for Long Term Results
We support people of all ages who are dealing with chronic conditions, acute injuries, and mobility limitations by using a model of care that blends hands on therapy, targeted exercise, and practical education. Along with individual sessions, we guide clients through structured programs that focus on lower back health, joint stability, and long term functional improvement. This approach allows us to improve pain levels, restore movement, and strengthen daily function in a consistent and measurable way. Through clear progress tracking and personalised planning, we help clients achieve meaningful improvements that extend well beyond their time in the clinic.
Our Partners
