Working in an office can certainly put your neck muscles in a knot! Our heads are the heaviest part of our body. The neck muscles have to support the weight of this heavy head all day! Can you imagine holding a dumbbell in your hand the whole day? What will happen to your arm muscles? They will of course get tight and sore. This is exactly what happens to the neck muscles at the end of the day if you are sitting for a long time.
Try these extremely effective 3 neck stretches
To avoid stiffness any time during the day repetition is key. These stretches should be repeated at least 2-3 times a day to be effective. Be gentle! Do not overstretch as it may cause pain.