Welcome to Get Better Physiotherapy located near Hillcrest! Our physiotherapy services are designed to help individuals who are experiencing pain. Please note that our services are not limited to sports injuries and can be utilized in various settings including hospitals, specialized schools, and aged care homes. Our goal is to promote natural healing within your body without the use of medication.
Our Approach to Pain Relief:
We will conduct a comprehensive analysis of your pain to determine its source in your body, such as joints, muscles, nerves, or other soft tissues. By examining your pain patterns and asking detailed questions, we can gather crucial information about how your pain affects your physical function and daily activities, including exercise. This will help us understand your pain better.
At Get Better Physiotherapy , we conduct specific tests based on our initial evaluation to provide precise treatment. These tests help us identify specific changes to your daily routine that can alleviate strain on your body and offer ongoing pain relief. Our three-step system uses different techniques to effectively relieve pain.
What are Joint Mobilizations?
Our physiotherapists utilize a technique called joint mobilization. This involves gently moving the affected joint to enhance its range of motion, while applying various degrees of pressure. The technique aims to improve blood circulation, reduce stiffness and pain, and help break down any existing scar tissue. By utilizing slight joint movements, this manual therapy approach has been shown to decrease pain and increase joint performance effectively.
Deep Tissue Massage
We provide various treatments to alleviate muscle tightness, increase flexibility, reduce stress, enhance blood circulation, and alleviate discomfort. Our physiotherapists administer deep tissue massage and trigger point therapy. Additionally, we offer dry needling as a means to release muscle tension.
Muscle Strengthening
We will provide you with specific muscle-strengthening exercises once you have recovered sufficiently. Regularly performing these exercises is crucial for optimal improvement. Our goal, as your physiotherapist, is to assist you in relieving your pain and improving your overall well-being.