Mistake number three while strength training: MACHINE LOVE!
A lot of people who do strength training in the gym have obsession for machines. Machines are good for training overall compound muscles strength, but free weights remain the best muscle strengthening tool. Training with free weights allows you to strengthen the stabilizing muscles. This helps to balance out the weight as you are doing the primary exercises. Exercises with barbell and dumbbells should be the foundation of your muscles strengthening program. As you can get more muscle fibers activation as you move the weight through different angles.
Remember that pain is not normal especially if does not go away in few days. Make sure you make an appointment with our Physiotherapist to get rid of your pain and get back to your gym program. Also you can make use of our Exercise Physiologist’s expertise, the can help you to develop a program that is tailored to your needs, great to target the weak spots and enhance your progress.
Call us now on 07 3800 3417 at Browns Plains