weight training

22 06, 2016

3 common mistakes doing strength training workouts!

By |2019-06-13T16:46:09+10:00June 22nd, 2016|Categories: Health Tips|Tags: , , |Comments Off on 3 common mistakes doing strength training workouts!

Mistake number one: IMPROPER FORM or TECHNIQUE. Not knowing the correct technique when strength training will definitely cause joint pain. Things like using momentum to “swing” the weight up and down is the most common mistake. REMEMBER, lifting [...]