- Put the foot of the affected calf against the wall
- keeping your knees straight, get your hip closer to the wall
- hold the calf stretch for at least 20 seconds
- Repeat at least 5 times and 3 times a day for an effective stretch
It is important to get the form right to avoid injury to the joint of muscle. If you are unsure of how to do calf stretches or whether they will help, do talk to our Physio or Exercise Physiologist.