Stretch of the Month

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2019-05-30T10:50:24+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

22 06, 2015

Stretch Of The Month

By |2019-04-12T23:08:46+10:00June 22nd, 2015|Categories: Stretch of the Month|Comments Off on Stretch Of The Month

Shoulder Blades StretchStretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground.Keep the palms facing backward with her thumbs toward the ground.Have her press her arms back as if squeezing a ball [...]

2 02, 2015

Shoulder exercises

By |2019-06-05T16:23:23+10:00February 2nd, 2015|Categories: Stretch of the Month|Tags: |Comments Off on Shoulder exercises

What are the best Shoulder exercises to strengthen the rotator cuff muscles you may wonder? Fear no more! Here is a combination of the most basic shoulder exercises that anyone with a shoulder problem or not must know! All [...]