What are the best Shoulder exercises to strengthen the rotator cuff muscles you may wonder? Fear no more! Here is a combination of the most basic shoulder exercises that anyone with a shoulder problem or not must know! All you need is a theraband and dumbbells if you fancy them. Now before you ask me what a theraband is, it is a stretch band that is used to do shoulder exercises. The band provides resistance to challenge the muscles. Remember darker the colour, higher is the resistance. You are better off starting with a yellow or white band. The, progress to a darker colour with more resistance. This will strengthen the muscles. Please remember to get the right technique from our Physios or Exercise Physiologist before starting an exercise program.
So lets get started!