Clinical pilates is the best form of core strengthening achieved by activating the core muscles in different positions. It is the safest form of exercise especially for people suffering from chronic neck and low back pain. According to Australian Physiotherapy Association :
“physiotherapists are best placed to know when and what to treat with exercise”
Step 1: Initial assessment with our Physiotherapist or Exercise Physiologist to gauge the level you are at. It will be most beneficial for you if you are in the recovery phase of your treatment. Or perhaps you just want to get back to being fit and healthy. According to Australian Physiotherapy Association “Physiotherapists are skilled in designing exercise programs to target deficiencies in muscles and joints. These clinical exercises help the body move better and function at a level that makes physical activity easier”.
Instead of throwing you in the deep end , we go through a thorough assessment to understand your goals. We then check your muscle strength and make sure we put you in the right class. We never have more than 6 people in the pilates classes, hence we are able to provide individual attention.
Step 2: Joint the classes! As simple as that! Once your initial assessment is complete the therapist will sign you up for our pilates classes.
Step 3: Be consistent for great results.
Clinical pilates provides the following benefits: