refomer pilates near me

27 10, 2022

Here are 5 reasons why reformer pilates classes could be the best for you

By |2022-10-27T10:40:15+10:00October 27th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Here are 5 reasons why reformer pilates classes could be the best for you

If you've been meaning to try reformer pilates classes for a while and have talked yourself into being really busy and not being able to make the time. Well, hopefully this article will make you pick up that phone [...]

29 06, 2022

How we strengthen your core and pelvic floor muscles with pregnancy pilates

By |2022-06-30T09:54:59+10:00June 29th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on How we strengthen your core and pelvic floor muscles with pregnancy pilates

Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]

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