pilates reformer

31 10, 2024

The Benefits of Reformer Pilates in Recovering from Back Pain

By |2024-10-31T10:33:33+10:00October 31st, 2024|Categories: Health Tips|Tags: , , , , , , , |Comments Off on The Benefits of Reformer Pilates in Recovering from Back Pain

Reformer Pilates, a specialized form of Pilates that uses a spring-loaded machine called the reformer, has emerged as a highly effective tool in alleviating back pain and aiding in recovery. Back pain is a common complaint, with many people [...]

27 10, 2022

Here are 5 reasons why reformer pilates classes could be the best for you

By |2022-10-27T10:40:15+10:00October 27th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Here are 5 reasons why reformer pilates classes could be the best for you

If you've been meaning to try reformer pilates classes for a while and have talked yourself into being really busy and not being able to make the time. Well, hopefully this article will make you pick up that phone [...]

29 06, 2022

How we strengthen your core and pelvic floor muscles with pregnancy pilates

By |2022-06-30T09:54:59+10:00June 29th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on How we strengthen your core and pelvic floor muscles with pregnancy pilates

Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]

9 07, 2021

3 reasons why reformer pilates by Physio is the best for low back pain

By |2021-07-09T12:05:02+10:00July 9th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on 3 reasons why reformer pilates by Physio is the best for low back pain

I have some very exciting news for you! We're going to start Reformer Pilates very soon!! Now that I'm a certified reformer pilates instructor, I can guarantee you that your core muscles will thank you for it. And if [...]

17 07, 2019

Have you tried the best Pilates classes in Browns Plains yet?

By |2022-10-20T14:11:21+10:00July 17th, 2019|Categories: Health Tips|Tags: , , , , |Comments Off on Have you tried the best Pilates classes in Browns Plains yet?

Pilates classes are all the rage these days! Well why not? It's only one of the best forms of core strengthening exercises without straining the joints. But are you wondering what exactly it means? Well pilates is based on [...]

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