pregnancy pilates

5 12, 2024

5 best exercises for diastasis recti

By |2024-12-05T09:49:14+10:00December 5th, 2024|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on 5 best exercises for diastasis recti

Diastasis recti, a condition where the abdominal muscles separate along the midline, is common among postpartum women but can also affect men and others due to weight changes, improper lifting techniques, or certain health conditions. This condition can lead [...]

31 10, 2024

The Benefits of Reformer Pilates in Recovering from Back Pain

By |2024-10-31T10:33:33+10:00October 31st, 2024|Categories: Health Tips|Tags: , , , , , , , |Comments Off on The Benefits of Reformer Pilates in Recovering from Back Pain

Reformer Pilates, a specialized form of Pilates that uses a spring-loaded machine called the reformer, has emerged as a highly effective tool in alleviating back pain and aiding in recovery. Back pain is a common complaint, with many people [...]

21 03, 2023

3 reasons why physiotherapy is the best solution for back pain after cesarean?

By |2023-03-21T15:16:47+10:00March 21st, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 reasons why physiotherapy is the best solution for back pain after cesarean?

Approximately 17.5% of women end up with back pain after cesarean according to Australasian birth trauma association. And although it's believed that it is the epidural that causes long term back pain, it is a misconception. The effects of [...]

27 10, 2022

Here are 5 reasons why reformer pilates classes could be the best for you

By |2022-10-27T10:40:15+10:00October 27th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Here are 5 reasons why reformer pilates classes could be the best for you

If you've been meaning to try reformer pilates classes for a while and have talked yourself into being really busy and not being able to make the time. Well, hopefully this article will make you pick up that phone [...]

23 09, 2022

3 Alarming signs that you are suffering from diastasis recti post pregnancy

By |2022-09-23T10:44:00+10:00September 23rd, 2022|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on 3 Alarming signs that you are suffering from diastasis recti post pregnancy

Diastasis is the separation of the main tummy muscle through the centre. Although almost 100% of the women in their thrid trimester will have it, diastasis soon reduces in the next 4-6 weeks post child birth. Even so about [...]

13 09, 2022

Here are 3 effective exercises to relieve back pain in pregnancy

By |2022-09-13T12:47:45+10:00September 13th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on Here are 3 effective exercises to relieve back pain in pregnancy

Did you know that according to a research article publised in the National Library of Medicine about 50% of women suffer from back pain in pregnancy? For some women it can even be accompanied with pelvic pain unfortunately and [...]

2 09, 2022

3 best pelvic floor exercises for women especially during and after pregnancy

By |2022-09-02T20:34:58+10:00September 2nd, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 best pelvic floor exercises for women especially during and after pregnancy

Some of the best pelvic floor exercises for women actually don't require any equipment other than your own bodu weight. Because plvic floor muscles are endurance muscles, they don't need huge amounts of weight to [...]

8 07, 2022

Here’s why ab separation could be the reason for your back pain post pregnancy

By |2022-07-08T11:24:48+10:00July 8th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on Here’s why ab separation could be the reason for your back pain post pregnancy

Did you know that nearly 2/3rd of pregnant women suffer from ab separation? It's most common in the third trimester of pregnancy and after child birth. In fact a lot of women may not even realise that they have [...]

29 06, 2022

How we strengthen your core and pelvic floor muscles with pregnancy pilates

By |2022-06-30T09:54:59+10:00June 29th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on How we strengthen your core and pelvic floor muscles with pregnancy pilates

Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]

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