Approximately 17.5% of women end up with back pain after cesarean according to Australasian birth trauma association. And although it's believed that it is the epidural that causes long term back pain, it is a misconception. The effects of [...]
If you've been meaning to try reformer pilates classes for a while and have talked yourself into being really busy and not being able to make the time. Well, hopefully this article will make you pick up that phone [...]
Diastasis is the separation of the main tummy muscle through the centre. Although almost 100% of the women in their thrid trimester will have it, diastasis soon reduces in the next 4-6 weeks post child birth. Even so about [...]
Did you know that according to a research article publised in the National Library of Medicine about 50% of women suffer from back pain in pregnancy? For some women it can even be accompanied with pelvic pain unfortunately and [...]
Some of the best pelvic floor exercises for women actually don't require any equipment other than your own bodu weight. Because plvic floor muscles are endurance muscles, they don't need huge amounts of weight to [...]
Did you know that nearly 2/3rd of pregnant women suffer from ab separation? It's most common in the third trimester of pregnancy and after child birth. In fact a lot of women may not even realise that they have [...]
Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]