8 07, 2022

Here’s why ab separation could be the reason for your back pain post pregnancy

By |2022-07-08T11:24:48+10:00July 8th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on Here’s why ab separation could be the reason for your back pain post pregnancy

Did you know that nearly 2/3rd of pregnant women suffer from ab separation? It's most common in the third trimester of pregnancy and after child birth. In fact a lot of women may not even realise that they have [...]

29 06, 2022

How we strengthen your core and pelvic floor muscles with pregnancy pilates

By |2022-06-30T09:54:59+10:00June 29th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on How we strengthen your core and pelvic floor muscles with pregnancy pilates

Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]

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