Simply doing exercises in the water is called hydrotherapy. It is done in a pool using water as a support or resistance to help in muscle strengthening. However, other equipment like resistance bands, pool noodles, floats or balls can be used to help with the exercises.
Water works either to help a movement or provide resistance to muscles while doing exercises. Thus helping greatly in improving muscle strength. It also helps in improving balance as there is no fear of falling in the water. Following are some great effects of doing exercises in a warm pool:
The hydrotherapy pool is the perfect environment for treating: