If you’re looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards of a good night sleep. A lot of things happen to your body while you’re sleeping. Including the some feel good and some do good hormones that make us feel refreshed when you wake up. So what exactly are hormones I hear you think. Well these are certain chemical substances in the body that are released in response to some actions. They control how your body functions on a day to day basis. So no wonder you wake up all groggy and irritated if you’ve not had a decent shut eye at night. Could the 3-4 cups of coffee be blamed? What do you think? Read on
Growth hormone is very important in the body as it helps it to grow and repair. So if you’re particularly recovering from an injury, lack of sleep can actually affect your healing. And of course pain relief. Ever wondered why you feel so tired the next day if you haven’t had enough sleep? It’s because your body hasn’t had time to recuperate overnight.
There are little protein soldiers in our body called cytokines which help the body fight inflammation. This is how your body responds when there’s any injury or disease in the body. It creates swelling which causes pain. Lack of sleep can affect the production of these important substances in our body interfering with pain relief. This is why it’s absolutely important to get 7-8 hours of good night’s snooze when you’re recovering from any injury.
Cortisol is the stress hormone. It either causes you to fight your enemy or to flee. If you think about ancient humans, this hormone could pretty much save their lives! Once minute they are crusing along in a dense forest, the enxt mintue they’re running away from a tiger. So you see cortisol helped them to run away. But in today’s busy world, things like work and addiction to technology is enough to increase the levels of this hormone in the body. That’s why for a healthy body, you have to keep the level in check. Stress hormone can affect mood as well. So if you’re waking up grumpy, you know why. You’ve got to de stress!