17 11, 2021

Feeling sciatic nerve pain even weeks after pregnancy…this is not normal!

By |2021-11-17T14:08:06+10:00November 17th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Feeling sciatic nerve pain even weeks after pregnancy…this is not normal!

Sciatic nerve pain can be considered "normal" during pregnancy. Because it's the weight of the baby or the uterus that's putting pressure on the nerve. It doesn't happen to everyone , but it's quite common. But, if the sciatic [...]

30 06, 2021

here are 3 ways how sleep massively impacts pain relief

By |2021-06-30T14:10:32+10:00June 30th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on here are 3 ways how sleep massively impacts pain relief

If you're looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards of a good night sleep. A lot of things happen [...]

26 05, 2021

The 3 important things you don’t want to ignore about sciatica relief

By |2021-05-26T11:48:00+10:00May 26th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on The 3 important things you don’t want to ignore about sciatica relief

If you've been trying to get all the information you need about sciatica relief only to bang your head against a wall, you must at least read this. There's just so much information out there and it's totally understandable [...]

20 05, 2021

Why just taking pills will not get rid of your terrible sciatic pain

By |2021-05-20T12:35:01+10:00May 20th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Why just taking pills will not get rid of your terrible sciatic pain

I may get into trouble for saying this but every time you get pain shooting down your legs, medication is not the answer! Now I agree I'm not a Doctor but hey I'm a Physio who has seen very [...]

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