30 06, 2021

here are 3 ways how sleep massively impacts pain relief

By |2021-06-30T14:10:32+10:00June 30th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on here are 3 ways how sleep massively impacts pain relief

If you're looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards of a good night sleep. A lot of things happen [...]

26 05, 2021

The 3 important things you don’t want to ignore about sciatica relief

By |2021-05-26T11:48:00+10:00May 26th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on The 3 important things you don’t want to ignore about sciatica relief

If you've been trying to get all the information you need about sciatica relief only to bang your head against a wall, you must at least read this. There's just so much information out there and it's totally understandable [...]

20 05, 2021

Why just taking pills will not get rid of your terrible sciatic pain

By |2021-05-20T12:35:01+10:00May 20th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Why just taking pills will not get rid of your terrible sciatic pain

I may get into trouble for saying this but every time you get pain shooting down your legs, medication is not the answer! Now I agree I'm not a Doctor but hey I'm a Physio who has seen very [...]

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