I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]
Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]
If you're looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards of a good night sleep. A lot of things happen [...]
Only if every one of my patients followed this advice, they would have 100% low back pain relief and I would be GOD! So let's start with the first step to getting the body you dream of...I meant 100% [...]