6 08, 2021

3 reasons why reformer pilates with us is excellent for your chronic pain

By |2021-08-06T19:46:50+10:00August 6th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 reasons why reformer pilates with us is excellent for your chronic pain

Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]

30 06, 2021

here are 3 ways how sleep massively impacts pain relief

By |2021-06-30T14:10:32+10:00June 30th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on here are 3 ways how sleep massively impacts pain relief

If you're looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards of a good night sleep. A lot of things happen [...]

13 05, 2021

3 excellent tips to get low back pain relief

By |2021-06-10T12:08:42+10:00May 13th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 excellent tips to get low back pain relief

Only if every one of my patients followed this advice, they would have 100% low back pain relief and I would be GOD!  So let's start with the first step to getting the body you dream of...I meant 100% [...]

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