low back pain relief

21 02, 2024

Scoliosis treatment and the Role of Physiotherapy in Management

By |2024-02-21T11:36:05+10:00February 21st, 2024|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Scoliosis treatment and the Role of Physiotherapy in Management

Scoliosis, a condition characterized by an abnormal curvature of the spine, affects individuals of all ages, presenting unique challenges that go beyond physical discomfort. Whether present from birth or due to unknown causes, scoliosis treatment requires comprehensive management to [...]

21 03, 2023

3 reasons why physiotherapy is the best solution for back pain after cesarean?

By |2023-03-21T15:16:47+10:00March 21st, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 reasons why physiotherapy is the best solution for back pain after cesarean?

Approximately 17.5% of women end up with back pain after cesarean according to Australasian birth trauma association. And although it's believed that it is the epidural that causes long term back pain, it is a misconception. The effects of [...]

26 07, 2022

Why Physiotherapy for pain relief cannot just be a one off session

By |2022-07-26T13:00:59+10:00July 26th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on Why Physiotherapy for pain relief cannot just be a one off session

Immediate pain relief is one of the commonest things that we as Physiotherapists can do for you. But unfortunately not everyone knows this. They assume that physiotherapists only help with treatment of sports injuries or if you've suffered an [...]

23 12, 2021

3 simple ways to look after your lower back this holiday season

By |2021-12-23T12:40:10+10:00December 23rd, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 simple ways to look after your lower back this holiday season

I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]

6 08, 2021

3 reasons why reformer pilates with us is excellent for your chronic pain

By |2021-08-06T19:46:50+10:00August 6th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 reasons why reformer pilates with us is excellent for your chronic pain

Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]

30 06, 2021

here are 3 ways how sleep massively impacts pain relief

By |2021-06-30T14:10:32+10:00June 30th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on here are 3 ways how sleep massively impacts pain relief

If you're looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards of a good night sleep. A lot of things happen [...]

13 05, 2021

3 excellent tips to get low back pain relief

By |2021-06-10T12:08:42+10:00May 13th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 excellent tips to get low back pain relief

Only if every one of my patients followed this advice, they would have 100% low back pain relief and I would be GOD!  So let's start with the first step to getting the body you dream of...I meant 100% [...]

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