There are 3 most common mistakes or lower back pain causes that make treatment difficult. Let’s discuss not only things that can cause an initial lower back pain, but mistakes that are often made that may worsen back pain.
1. Thinking “It will go away on its own”
Sometimes, maybe it will. However, next time it will come back with greater intensity and your recovery will take longer. If it doesn’t recover in a week, it won’t by itself. Getting prompt treatment from a physiotherapist will reduce your pain and speed up your recovery time. They will also give an exercise program targeted towards strengthening core muscles. According to Australian Physiotherapy association Physiotherapists help you recover from injury, reduce pain and stiffness, increase mobility and prevent further injury.