22 09, 2021

Here’s why reformer pilates is the best core strengthening exercise for back pain

By |2021-09-15T16:03:34+10:00September 22nd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s why reformer pilates is the best core strengthening exercise for back pain

I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]

13 05, 2021

3 excellent tips to get low back pain relief

By |2021-06-10T12:08:42+10:00May 13th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 excellent tips to get low back pain relief

Only if every one of my patients followed this advice, they would have 100% low back pain relief and I would be GOD!  So let's start with the first step to getting the body you dream of...I meant 100% [...]

3 02, 2021

Here are 4 tips to manage chronic low back pain!

By |2021-04-22T14:42:04+10:00February 3rd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here are 4 tips to manage chronic low back pain!

Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]

6 03, 2016

4 most common lower back pain causes and treatment

By |2020-09-22T18:16:41+10:00March 6th, 2016|Categories: Health Tips|Tags: , , , |Comments Off on 4 most common lower back pain causes and treatment

There are 3 most common mistakes or lower back pain causes that make treatment difficult. Let’s discuss not only things that can cause an initial lower back pain, but mistakes that are often made that may worsen back pain. [...]

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