lower back pain

26 06, 2020

5 simple lower back stretches to ease lower back pain

By |2020-06-26T15:09:41+10:00June 26th, 2020|Categories: Health Tips|Tags: , , |Comments Off on 5 simple lower back stretches to ease lower back pain

If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2019-05-30T10:50:24+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

6 03, 2016

4 most common lower back pain causes and treatment

By |2019-06-18T13:19:34+10:00March 6th, 2016|Categories: Health Tips|Tags: , , , |Comments Off on 4 most common lower back pain causes and treatment

There are 3 most common mistakes or lower back pain causes that make treatment difficult. Let’s discuss not only things that can cause an initial lower back pain, but mistakes that are often made that may worsen back pain. [...]