Have you had a niggly back that you've ignored for days or even weeks or months before it's become full blown back pain? Don't worry, all of us have been there. But perhaps you've thought that the pain is [...]
Lower back stretches are a great way to maintain the flexibility in your lower back especially if you've had an injury before or if you're very active. The lower back muscles are not only responsible for movement but also [...]
Bulging disc in lower back is one of the commonest conditions we treat as physios! It may sound daunting but you can definitely be completely pain free with physiotherapy. However, it does depend upon how severe and what stage [...]
Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]
Does your lower back pain keep coming back everytime you try to do something? Be it lawn mowing or shopping or playing with your kids! It's human nature to leave things until they get really bad to seek help. [...]
I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]
I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]
Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]
If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]
lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]