18 05, 2022

Here are 3 simple but effective lower back stretches

By |2022-05-19T09:00:19+10:00May 18th, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Here are 3 simple but effective lower back stretches

Lower back stretches are a great way to maintain the flexibility in your lower back especially if you've had an injury before or  if you're very active. The lower back muscles are not only responsible for movement but also [...]

27 04, 2022

3 important things you should know about bulging disc in lower back

By |2022-04-27T13:54:43+10:00April 27th, 2022|Categories: Health Tips|Tags: , , , , |Comments Off on 3 important things you should know about bulging disc in lower back

Bulging disc in lower back is one of the commonest conditions we treat as physios! It may sound daunting but you can definitely be completely pain free with physiotherapy. However, it does depend upon how severe and what stage [...]

2 03, 2022

How our physiotherapist can help you with lower back pain treatment

By |2022-02-25T15:09:49+10:00March 2nd, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on How our physiotherapist can help you with lower back pain treatment

Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]

2 02, 2022

5 reasons why you’re not recovering from lower back pain

By |2022-02-02T14:23:34+10:00February 2nd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on 5 reasons why you’re not recovering from lower back pain

Does your lower back pain keep coming back everytime you try to do something? Be it lawn mowing or shopping or playing with your kids! It's human nature to leave things until they get really bad to seek help. [...]

23 12, 2021

3 simple ways to look after your lower back this holiday season

By |2021-12-23T12:40:10+10:00December 23rd, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 simple ways to look after your lower back this holiday season

I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]

22 09, 2021

Here’s why reformer pilates is the best core strengthening exercise for back pain

By |2021-09-15T16:03:34+10:00September 22nd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s why reformer pilates is the best core strengthening exercise for back pain

I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]

3 02, 2021

Here are 4 tips to manage chronic low back pain!

By |2021-04-22T14:42:04+10:00February 3rd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here are 4 tips to manage chronic low back pain!

Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]

26 06, 2020

5 simple lower back stretches to ease lower back pain

By |2021-03-25T14:48:32+10:00June 26th, 2020|Categories: Health Tips|Tags: , , |Comments Off on 5 simple lower back stretches to ease lower back pain

If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2020-09-22T17:55:25+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

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