The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be on the baby’s needs, it is equally important for mothers [...]
Upper back strain is a common condition that affects millions of people worldwide. Characterized by pain and discomfort in the area between the neck and the lower back, this condition often results from muscle overuse, poor posture, or sudden [...]
Scoliosis, a condition characterized by an abnormal curvature of the spine, affects individuals of all ages, presenting unique challenges that go beyond physical discomfort. Whether present from birth or due to unknown causes, scoliosis treatment requires comprehensive management to [...]
Have you had a niggly back that you've ignored for days or even weeks or months before it's become full blown back pain? Don't worry, all of us have been there. But perhaps you've thought that the pain is [...]
There are 3 most common mistakes or lower back pain causes that make treatment difficult. Let’s discuss not only things that can cause an initial lower back pain, but mistakes that are often made that may worsen back pain. [...]
If lower back pain is a yes for you, chances are you’re not alone. It’s estimated that approximately a third of adults are experiencing lower back pain at any one time. Seems a lot? It is! Lower back pain [...]