Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there’s so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? Another common question that our patients ask us. Now rarely do patients come to us when they first injure their back. Unless it’s very severe of course. But usually it’s months or even years sometimes that people nurse their sore backs for! So the short answer is yes! The low back pain can heal! However, like all good things, it takes time. And , there a few steps to follow. Here are some things that will help you on your journey to recovery.