Back pain

21 02, 2024

Scoliosis treatment and the Role of Physiotherapy in Management

By |2024-02-21T11:36:05+10:00February 21st, 2024|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Scoliosis treatment and the Role of Physiotherapy in Management

Scoliosis, a condition characterized by an abnormal curvature of the spine, affects individuals of all ages, presenting unique challenges that go beyond physical discomfort. Whether present from birth or due to unknown causes, scoliosis treatment requires comprehensive management to [...]

26 06, 2023

A Deep Dive into Remedial Massage: The Hows and Whys

By |2024-03-06T14:46:56+10:00June 26th, 2023|Categories: Physiotherapy Session, Remedial Massage|Tags: , , |Comments Off on A Deep Dive into Remedial Massage: The Hows and Whys

Introduction to Remedial Massage Think of your body as an orchestra, with each body part acting as a musician and your muscles as instruments, while your nervous system plays the role of the conductor. In an ideal situation, this [...]

11 11, 2022

Why Physiotherapy is the best choice for treating back pain due to a herniated disc?

By |2022-11-11T14:54:33+10:00November 11th, 2022|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Why Physiotherapy is the best choice for treating back pain due to a herniated disc?

Have you had a niggly back that you've ignored for days or even weeks or months before it's become full blown back pain? Don't worry, all of us have been there. But perhaps you've thought that the pain is [...]

21 10, 2021

Ladies suffering from chronic back pain, you really can’t ignore this

By |2021-10-21T19:52:58+10:00October 21st, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Ladies suffering from chronic back pain, you really can’t ignore this

Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after child birth? For most of us that's probably the real [...]

22 09, 2021

Here’s why reformer pilates is the best core strengthening exercise for back pain

By |2021-09-15T16:03:34+10:00September 22nd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s why reformer pilates is the best core strengthening exercise for back pain

I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]

6 08, 2021

3 reasons why reformer pilates with us is excellent for your chronic pain

By |2021-08-06T19:46:50+10:00August 6th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 reasons why reformer pilates with us is excellent for your chronic pain

Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]

3 02, 2021

Here are 4 tips to manage chronic low back pain!

By |2021-04-22T14:42:04+10:00February 3rd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here are 4 tips to manage chronic low back pain!

Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]

9 03, 2018

Are your kids complaining of back or neck pain? Beware it can be scoliosis!

By |2020-09-22T17:34:50+10:00March 9th, 2018|Categories: Health Tips|Tags: , , , , |Comments Off on Are your kids complaining of back or neck pain? Beware it can be scoliosis!

Considering how heavy children’s backpacks are these days, it’s really no surprise that kids are complaining of neck and back pain due to scoliosis! The number of kids that are seeking treatment for back and neck has been alarmingly [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2020-09-22T17:55:25+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

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