Back pain

9 03, 2018

Are your kids complaining of back or neck pain? Beware it can be scoliosis!

By |2019-05-29T17:37:46+10:00March 9th, 2018|Categories: Health Tips|Tags: , , , , |0 Comments

Considering how heavy children’s backpacks are these days, it’s really no surprise that kids are complaining of neck and back pain due to scoliosis! The number of kids that are seeking treatment for back and neck has been alarmingly [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2019-05-30T10:50:24+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |0 Comments

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

13 01, 2017

When to see a remedial massage therapist?

By |2019-06-07T15:41:58+10:00January 13th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |0 Comments

Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.

31 12, 2016

Lower back pain stretches with foam roller!

By |2019-06-20T02:51:35+10:00December 31st, 2016|Categories: Health Tips|Tags: , , , , , , , , , |2 Comments

Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.

30 12, 2016

What can you do about a sprained ankle?

By |2019-06-07T11:47:42+10:00December 30th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , |0 Comments

What is Ankle Sprain? Ankle sprain is one of the most common types of sports injuries we see.  According to Sports Medicine Australia, a sprain is defined as a tearing of the ligaments that connect bone to bone [...]

6 12, 2016

Can flat feet cause knee pain and back pain?

By |2019-06-07T03:55:10+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , |0 Comments

The simple answer is YES! flat feet can cause pain which in turn can lead to knee and back pain! On standing, the inside border of the feet should have a slight arch. This means that the small bones [...]