13 05, 2021

3 excellent tips to get low back pain relief

By |2021-06-10T12:08:42+10:00May 13th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 excellent tips to get low back pain relief

Only if every one of my patients followed this advice, they would have 100% low back pain relief and I would be GOD!  So let's start with the first step to getting the body you dream of...I meant 100% [...]

3 02, 2021

Here are 4 tips to manage chronic low back pain!

By |2021-04-22T14:42:04+10:00February 3rd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here are 4 tips to manage chronic low back pain!

Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]

26 06, 2020

5 simple lower back stretches to ease lower back pain

By |2021-03-25T14:48:32+10:00June 26th, 2020|Categories: Health Tips|Tags: , , |Comments Off on 5 simple lower back stretches to ease lower back pain

If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]

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