stretches for lower back pain

3 02, 2021

Can my chronic low back pain ever be cured?

By |2021-02-04T15:10:54+10:00February 3rd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Can my chronic low back pain ever be cured?

Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]

26 06, 2020

5 simple lower back stretches to ease lower back pain

By |2021-03-25T14:48:32+10:00June 26th, 2020|Categories: Health Tips|Tags: , , |Comments Off on 5 simple lower back stretches to ease lower back pain

If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]

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