6 08, 2021

3 reasons why reformer pilates with us is excellent for your chronic pain

By |2021-08-06T19:46:50+10:00August 6th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 reasons why reformer pilates with us is excellent for your chronic pain

Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]

16 07, 2021

3 reasons why changing your relationship with food will cure your chronic pain

By |2021-07-14T10:59:54+10:00July 16th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on 3 reasons why changing your relationship with food will cure your chronic pain

Read that again. Yes I said changing your relationship with food affects chronic pain. Because anyone can use will power to stop eating certain foods for a short period of time right? I mean, by now we know that [...]

7 06, 2021

Why just one session of physio isn’t enough to get rid of your pain?

By |2021-06-05T07:01:56+10:00June 7th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on Why just one session of physio isn’t enough to get rid of your pain?

Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]

13 05, 2021

3 excellent tips to get low back pain relief

By |2021-06-10T12:08:42+10:00May 13th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 excellent tips to get low back pain relief

Only if every one of my patients followed this advice, they would have 100% low back pain relief and I would be GOD!  So let's start with the first step to getting the body you dream of...I meant 100% [...]

22 04, 2021

Here are 3 things you did not know about osteoarthritis!

By |2021-04-22T14:24:12+10:00April 22nd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here are 3 things you did not know about osteoarthritis!

Did you know that 1 in 5 Australians over the age of 45 have osteoarthritis ( according to Physiopedia) . I am sure you've heard this term before but do you really know what happens to the joints? It's [...]

3 02, 2021

Here are 4 tips to manage chronic low back pain!

By |2021-04-22T14:42:04+10:00February 3rd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here are 4 tips to manage chronic low back pain!

Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]

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