back pain relief

21 02, 2024

Scoliosis treatment and the Role of Physiotherapy in Management

By |2024-02-21T11:36:05+10:00February 21st, 2024|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Scoliosis treatment and the Role of Physiotherapy in Management

Scoliosis, a condition characterized by an abnormal curvature of the spine, affects individuals of all ages, presenting unique challenges that go beyond physical discomfort. Whether present from birth or due to unknown causes, scoliosis treatment requires comprehensive management to [...]

8 01, 2023

3 ways why Remedial massage can be the most effective treatment for you

By |2023-01-08T11:42:09+10:00January 8th, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 ways why Remedial massage can be the most effective treatment for you

Remedial Massage can be a great technique in the treatment of chronic pain. The main difference between a "normal" massage and a remedial massage is that the latter uses firm pressure and is specifically directed towards the area of [...]

11 11, 2022

Why Physiotherapy is the best choice for treating back pain due to a herniated disc?

By |2022-11-11T14:54:33+10:00November 11th, 2022|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Why Physiotherapy is the best choice for treating back pain due to a herniated disc?

Have you had a niggly back that you've ignored for days or even weeks or months before it's become full blown back pain? Don't worry, all of us have been there. But perhaps you've thought that the pain is [...]

19 10, 2022

If you suffer from chronic pain you need to understand these 5 simple things

By |2022-10-19T11:00:26+10:00October 19th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on If you suffer from chronic pain you need to understand these 5 simple things

First of all, what exactly is chronic pain?I’ve heard it being used rather flippantly by some but even if you’re one of those people who suffer from it, you may not exactly know what to expect. If you’ve had [...]

26 07, 2022

Why Physiotherapy for pain relief cannot just be a one off session

By |2022-07-26T13:00:59+10:00July 26th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on Why Physiotherapy for pain relief cannot just be a one off session

Immediate pain relief is one of the commonest things that we as Physiotherapists can do for you. But unfortunately not everyone knows this. They assume that physiotherapists only help with treatment of sports injuries or if you've suffered an [...]

12 05, 2022

Here’s one simple back stretch to reduce back stiffness getting out of the bed

By |2022-05-19T09:03:02+10:00May 12th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s one simple back stretch to reduce back stiffness getting out of the bed

If you've seen me for lower back pain then you'll probably remember this back stretch. A very common symptom that people suffering from lower back pain feel is morning stiffness on getting out of the bed. It's because when [...]

2 03, 2022

How our physiotherapist can help you with lower back pain treatment

By |2023-09-01T16:37:26+10:00March 2nd, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on How our physiotherapist can help you with lower back pain treatment

Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]

21 10, 2021

Ladies suffering from chronic back pain, you really can’t ignore this

By |2021-10-21T19:52:58+10:00October 21st, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Ladies suffering from chronic back pain, you really can’t ignore this

Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after child birth? For most of us that's probably the real [...]

22 09, 2021

Here’s why reformer pilates is the best core strengthening exercise for back pain

By |2021-09-15T16:03:34+10:00September 22nd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s why reformer pilates is the best core strengthening exercise for back pain

I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]

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