12 Dec 3 Tips to stay healthy in the silly season!
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay in good health while still enjoying summer and all its festivities. Here are 3 tips to keep you feeling healthy during the holiday season.
Tip 1: Travelling on the Holidays
Take frequent breaks when driving long distances. It is recommended that you spend at least 15 minutes away from the wheel for every 2 hours of driving. Have niggling back and neck pain checked out before you leave to go on holidays. Long drives will always highlight any spinal problem. Safe, hands on treatment to restore joint and muscle flexibility as well as an exercise program are mainstays of physiotherapy treatment for spinal pain.
Tip 2: Reaching and Bending for Christmas Presents
Use the proper lifting technique every time you pick up a gift. Bend at your knees not at your back. Or kneel down on one knee, as close as possible to the item you are lifting, with the other foot flat on the floor and pick the item up. Avoid bending or twisting the spine at any time while you are carrying heavy gifts. When reaching for something above shoulder level, for example when placing the Angel on the top of the Christmas tree, stand on a stool. Straining to reach such objects may not only hurt your mid-back and neck, but it can also bring on shoulder problems.
Tip 3: Water
Drink plenty of water to keep you hydrated. If you do drink alcohol, remember to alternate every alcoholic drink with a glass of water and please don’t drink on an empty stomach. Always eat something nutritious before you head out. Try to stick to three to five alcohol-free days a week.