Tip 2: Reaching and Bending for Christmas Presents
Use the proper lifting technique every time you pick up a gift. Bend at your knees not at your back. Or kneel down on one knee, as close as possible to the item you are lifting, with the other foot flat on the floor and pick the item up. Avoid bending or twisting the spine at any time while you are carrying heavy gifts. When reaching for something above shoulder level, for example when placing the Angel on the top of the Christmas tree, stand on a stool. Straining to reach such objects may not only hurt your mid-back and neck, but it can also bring on shoulder problems.