Postnatal Pain

4 02, 2026

Returning to Exercise After Baby: The Brisbane Mum’s Physio-Safe Plan

By seoyews|2026-02-09T17:30:23+10:00February 4th, 2026|Categories: Health Tips, Postnatal Pain, Reformer Pilates|Tags: Back pain, back pain causes, back pain exercises, back pain relief, back stretches, core strengtheing for back pain, gym injury, gym mistakes|0 Comments

You finally feel ready. The bleeding has stopped. The baby is sleeping a little longer. You’ve got a tiny bit more energy. And you’re thinking, “I just want to feel like me again.” So you lace up your shoes, [...]

4 12, 2025

Postnatal Pain During the Holidays Is Not Normal and It’s Not Something You Should Ignore

By seoyews|2026-01-02T10:24:11+10:00December 4th, 2025|Categories: Health Tips, Postnatal Pain|Tags: Back pain, back pain causes, back pain exercises, back pain relief, back stretches, core strengtheing for back pain, gym injury, gym mistakes|0 Comments

The holidays are meant to be joyful, but for many new mums they quietly become the most physically demanding time of the year. Extra lifting, disrupted routines, poor sleep, emotional pressure, and the expectation to keep going can bring [...]