physio

15 05, 2023

3 things you should look for in a physiotherapist to treat your pain

By |2023-05-15T15:07:44+10:00May 15th, 2023|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 things you should look for in a physiotherapist to treat your pain

A Physiotherapist can really help with your pain and get you back to your goals of being pain free with daily activities or sports. I am surprised that even in this day and age there isn't much knowledge about [...]

20 04, 2022

3 simple things you can do for neck pain relief straight away

By |2022-04-19T15:28:03+10:00April 20th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 simple things you can do for neck pain relief straight away

Here are some simple neck pain relief strategies  that you can employ in the comfort of your home or office. With more and more people working from home these days, it's become a norm to have neck pain . [...]

5 05, 2021

Oh it’s not that bad a pain that I should see a physio for it

By |2021-05-05T19:12:11+10:00May 5th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Oh it’s not that bad a pain that I should see a physio for it

So I went to get a microphone for my phone on the weekend.  Because I want to take amazing videos and post awesome tips and tricks for you right? And I see this man literally hobbling around. He is [...]

30 06, 2017

Difference between pain and sore muscles? When to see Physio?

By |2020-09-22T17:44:03+10:00June 30th, 2017|Categories: Health Tips|Tags: , , , , , , |Comments Off on Difference between pain and sore muscles? When to see Physio?

So you've had sore muscles days after your workout and don't know whom to see?According to Sports Medicine Australia, a thorough warm up, stretch and cool down is required to prevent injuries. This was a question asked by [...]

10 04, 2017

3 main reasons why Physio hasn’t worked

By |2020-09-22T17:55:05+10:00April 10th, 2017|Categories: Health Tips|Tags: , , , , |Comments Off on 3 main reasons why Physio hasn’t worked

Why has my Physiotherapy treatment not worked? Physiotherapy is the main point of contact for a lot of different injuries. According to Australian Physiotherapy association, Physiotherapists help you get the most out of life. They help you [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2020-09-22T17:55:25+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

28 03, 2017

Shockwave Therapy!! A great adjunct to Physiotherapy

By |2020-09-22T17:57:07+10:00March 28th, 2017|Categories: Health Tips|Tags: , , |Comments Off on Shockwave Therapy!! A great adjunct to Physiotherapy

Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave Therapy is the new innovation in the treatment of chronic [...]

20 03, 2017

Tight hamstring can cause lower back pain!

By |2020-09-22T17:57:23+10:00March 20th, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , |Comments Off on Tight hamstring can cause lower back pain!

Do you have tight hamstring? Do you know this can cause lower back pain? According to Sports Medicine Australia, one of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to [...]

6 03, 2017

Physiotherapy Knee exercises!

By |2020-09-22T17:57:59+10:00March 6th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Physiotherapy Knee exercises!

Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]

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